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Bedtime Affirmations To Quiet Your Mind

Name: Bedtime Affirmations To Quiet Your Mind
Uploaded: 2025-07-11T04:36:18.967Z
Duration: 4 min 19 s
Channel: Alexander Moller

by Alexander Moller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you’re looking for a soft touch before sleep, this 4-minute meditation may be just what you need. These gentle affirmations are designed to quiet the mind, ease tension, and help you wind down with a sense of calm and quiet optimism. Let the words settle in as you prepare for rest, and allow that calm to carry with you into the morning and beyond. Come back to this practice anytime you need a peaceful bedtime reset. Enjoy!

Sleep Affirmations Relaxation Mindfulness Breathing Self Compassion Letting Go Calm Bedtime Affirmation Deep Breathing Body Relaxation Mindfulness Breathing Let Go Of Thoughts Sleep Preparation

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

Meet your Teacher

Alexander Moller

Melbourne VIC, Australia

© 2026 Alexander Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.