Bedtime Nervous System Regulation

This guided practice is designed to support nervous system regulation at the end of your day as you relax and unwind towards sleep.

An opportunity to leave the day behind, physically, mentally and emotionally and support your body & nervous system into the deepest state of rest, regeneration & healing.

This practice combines body scan, breathing with gentle eye movement and vagus nerve stimulation.

I hope you enjoy.

James

Reviews

Thank you so relaxing 💚🩵