Reclaim Your Power

This guided meditation uses box breathing and powerful affirmations to stop negative spirals and reclaim your inner strength. Break free from victim mode, reset your energy, and align with your limitless self in just minutes. This is perfect for stress relief and overcoming challenges.

Transcript

You've been giving your power away,

Letting external events dictate your inner world.

It's costing you.

It's time for realignment,

To remember who you are,

To get out of your own way and back into your power.

I'll guide you through three rounds of box breathing to clear tension and draw in a steady grounded frequency.

In just a moment,

You'll inhale for seven seconds,

Hold for seven,

Exhale for seven,

And hold again for seven.

We'll move through this cycle three times together.

Ready?

Breathe in for seven seconds,

Hold for seven,

Release for seven,

And rest for seven.

Breathe in for seven seconds,

Hold for seven,

Release for seven,

Rest for seven.

Breathe in for seven seconds,

Hold for seven,

Release for seven.

Today and every day,

You have a decision to make,

To be or not to be.

The highest version of you.

The real you.

The aligned,

Infinite,

Energetic match for everything you truly want.

You're just one mindset shift away from who you really are.

Limitless.

That drama-loving,

Energy-sucking,

Negative Nancy.

That self-sabotaging Sam.

They don't live here.

They're uninvited visitors.

It's time to set some boundaries.

Because those inner voices,

That's not you.

They're just old patterns your subconscious created to keep you safe,

Like a little baby.

And guess what that means?

None of it is real.

That's not who you are.

Your true self is vibrationally aligned.

Nothing,

And I mean nothing,

Pulls you out of your magical headspace because you don't engage,

Mentally or emotionally,

With anything that isn't in your highest interest.

You are loyal to you.

The abundant,

Limitless,

Powerful you.

But it's hard to stay aligned when you keep forgetting who the heck you are.

One thing goes sideways and your whole day is hijacked.

You start focusing on the problem in front of you,

And you forget your power.

You forget your choices.

You slide straight into victim mode,

Blaming the thing,

The event,

The person,

For derailing you.

But it's you.

It's always you.

The moment you forget that your inner response is your responsibility,

That's the moment you hand over the keys and take a back seat.

To your own life.

That's when you start believing the fake story that you're powerless over your circumstances.

And you anchor it in with thoughts like,

Nothing ever goes my way.

When it rains,

It pours.

And just like that,

Here comes the downpour.

A flood of negativity.

More drama.

More stress.

More problems.

Because every emotion carries an energetic boomerang.

Repeat these affirmations out loud or silently in your mind.

My inner response is my responsibility.

My inner response is my responsibility.

My inner response is my responsibility.

My inner response is my responsibility.

My inner response is my responsibility.

My inner response is my responsibility.

It doesn't matter what you want.

If what you feel contradicts it.

What you feel is actually what you're broadcasting.

And it always comes circling back.

Because every action has an equal and opposite reaction.

Repeat these affirmations out loud or silently in your mind.

It doesn't matter what I want.

It matters what I feel.

It doesn't matter what I want.

It matters what I feel.

It doesn't matter what I want.

It matters what I feel.

It doesn't matter what I want.

It matters what I feel.

It doesn't matter what I want.

It matters what I feel.

It doesn't matter what I want.

It matters what I feel.

Your reticular activating system.

Your brain's filtering system.

It's constantly scanning for evidence that matches your dominant frequency.

So what you focus on and engage with,

It expands.

Because your mind is searching for more of it.

To validate what you already believe.

What you already feel.

This means you are the algorithm.

The universe doesn't reward.

It doesn't punish.

It doesn't care.

It holds zero judgment.

It's just a neutral system responding to your energetic preferences.

It's giving you more of you.

Your life is your screen.

Constantly updated with personalized recommendations based on your binge history.

When you broadcast victim energy,

Your algorithm delivers more victim scenarios.

When you vibrate at life is amazing frequency,

Guess what?

More life is amazing energy shows up.

Just for you.

Because your universe reflects you with perfect precision.

So the real question is,

What part of you is creating what you are experiencing?

It's up to you.

Every moment is a decision.

Every moment you choose who you are and what you'll experience more of.

Repeat these affirmations out loud or silently in your mind.

The universe responds to my energetic preferences.

I am the algorithm.

The universe responds to my energetic preferences.

I am the algorithm.

I am the algorithm.

I am the algorithm.

The universe responds to my energetic preferences.

I am the algorithm.

The universe responds to my energetic preferences.

I am the algorithm.

The universe responds to my energetic preferences.

I am the algorithm.

Breathe in for seven seconds.

Hold for seven.

Release for seven.

Imagine walking down a dirt path.

The ground is smooth,

Worn down.

You've been here so many times.

It's practically walking you.

But today,

Something feels different.

Your steps begin to feel heavier,

Throwing you off your path.

But you keep moving,

One step after the next.

And you notice something directly ahead.

You don't know what to make of it yet,

But it feels unexpected.

Whatever this is,

It wasn't there yesterday.

You continue walking until you begin to recognize something familiar,

Sitting directly on your path,

In your way.

You take a few more steps.

And now you're face to face with this giant boulder.

This is a massive problem.

This was not part of the plan.

Things were going well until now.

All of a sudden,

You feel stuck.

Now the thoughts come rushing in.

Today sucks.

To heck with this boulder.

And of course,

You're thinking,

What's next?

Right on cue.

The clouds roll in.

Your question has been answered.

Your algorithm has been updated.

Your energy is validated.

Because deep down,

You knew it.

And now the closer you are to the obstacle,

The bigger it seems.

And it's all you can see.

There you are,

Standing at this giant boulder,

Three times your size,

Overwhelmed as ever.

You're in full-blown cahoots with this roller coaster of a day.

Negative Nancy is already throwing you a pity party with Debbie Downer,

Victim Vicky,

And Whiny Will.

The VIP list for this drama club goes on and on.

It's endless.

But that boulder?

It's neutral.

It does not care.

All it did was catch you off guard.

Luckily,

In a moment of clarity,

You remember that nothing is actually in your way.

And you realize you're not stuck.

You have a decision to make.

To be or not to be.

The highest version of you.

The real you.

To anchor into your higher self.

We'll close with affirmations and one final round of box breathing.

Ready?

My inner response is my responsibility.

It doesn't matter what I want.

It matters what I feel.

The universe responds to my energetic preferences.

I am the algorithm.

I am the anchor.

Breathe in for seven seconds.

Hold for seven.

And release for seven.

Reviews

Wonderfully cleansing reset for my repeat-rinse playlist …much gratitude for your beautiful gift 🎁 …loved and chuckled at the metaphor with the ‘pity party with Debbie Downer, Negative Nancy, Victim Vicky and Whiney Will’ 😅thank you 🙏🏼