10-Minute Body Scan For Stillness

This is a simple 10-minute guided body scan meditation to help promote stillness in the body; which can promote stillness in the mind. This audio can be used on its own, or as a pathway into your normal meditation practice.

It was recorded using a laptop in a meeting room; so the quality is not a studio recording quality and there may be background noise. The audio was recorded so that group members can still access or meditations during the Coronavirus Pandemic of 2020.

Reviews

Delicious relaxation practice. Perfectly paced. Namaste Matt 😌🙏🏻💫

Peaceful, soft offering. Thank you!