Self-Healing From Fatigue

Guided self-healing to discharge energy into the earth. Ask the angels to recharge your body for energy and health. Based on Jenny's own experience of recovering from Chronic Fatigue Syndrome by positive thinking, affirmation, and hands-on self-healing.

Transcript

This is Living Lightly with Jenny Light.

Yogic philosophy,

Guided meditations and pranayamas.

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Welcome to today's session.

Enjoy.

Hello,

This is Jenny Light.

In this session I am focusing on how you can self-heal.

Many people are asking me to record this podcast,

So in response this session is about how you can be using a combination of affirmation,

Meditation and self-healing to bring about qualitative change in your life.

I as many of you know had chronic fatigue syndrome.

It was a very debilitating condition and at the time that I'd had it I thought that my world had collapsed but I set about resolutely changing that perspective and healing myself back into full health.

Today we're looking at how you can make a change in your life.

So what I want to say is that your thoughts are very powerful and that any anger,

Resentment,

Issues that you have with either yourself,

Your body or other people,

Then that maps out onto your health.

Your health is the front line.

It's the front line on the battlefield of life because it's showing you in stark reality what the responses are on how you live your life.

So you have to change from the inside out.

Take time to reflect.

Is there something that you really want to do with your life?

Have you an unfulfilled desire or burning wish?

Are you doing what you always wanted?

Do your relationships serve you?

And if so,

What's holding you back?

Look very closely at what needs to change in your life.

Look at any small annoyance or tightness within yourself because that's where the answer is.

Where you feel that anger or where you don't express your truth.

This is a repressed feeling that is actually your key to change.

It's those that we're going to be honing in on.

And it's essential that you learn how to self-heal by linking in with your inner essence,

Your inner soul essence.

This is done by simply laying hands on your abdomen,

Connecting down to the earth and then to your higher self.

This incarnation on earth is a free will zone so our higher vibrational helpers such as angels and guides cannot interfere with our free will.

We need to ask for help in order for it to be given.

And then to repeat three times after your appeal,

Thank you,

Thank you,

Thank you.

Believing that you have already received what you've asked for.

Saying so be it,

Amen,

Seals the prayer through the power of the divine will.

It assures that you will receive it.

This can be applied to any medical issue,

Okay,

Because you can bring a difference to yourself and bring healing into the body.

This can be done for any condition.

For chronic fatigue syndrome,

A lot of the time was spent flat on my back with a dizziness throughout the whole system.

But this can be brought for any condition.

You just need to have wherewithal to concentrate for a few moments and then let the angels do the rest.

So finding a place to lie down and be still but not too warm and cosy that you're going to fall asleep for the next few moments for this short self-healing session.

So lying down quietly,

First of all imagine that you have a lightning rod from your tailbone or your feet travelling down into the earth.

And through this lightning rod allow all the pain,

All the tension,

Other people's energies or anxieties to flow down and discharge into the earth.

Keep your attention on discharging this energy down into the earth.

Keep your mind on the flow as you discharge down into the earth.

Place your hands on the area of tightness you can feel in the body.

Tightness is somewhere that reflects trapped emotion on the inside.

So placing your hands on the body,

Ask for help to release the tightness from your guardian angel or God.

I hereby call on my healing guides and helpers,

My guardian angel to take this tension,

This pain away from my body,

Heal me and fill me full of love and light.

Thank you,

Thank you,

Thank you.

It is done.

Amen.

Then breathe in through your hands into the area in need of releasing,

In the area in need of healing.

Visualise yourself letting go,

Handing over this tightness or any pain to the angels to transmute.

Keep your mind on feeling the release,

On how much lighter you feel.

Keep visualise,

Keep visualising holding your attention on handing over to the angels.

And then visualise pure white light flowing into your body as a never ending stream of light,

Directly from the highest.

Pure white light flooding into the whole body through your hands,

Through the grace of God.

As you ask,

So shall it be given?

Pure white healing light flowing into your body,

Flowing from cell to cell so that each cell is flooded with pure white light,

Filling up with pure white light,

Chasing away any darkness in each cell.

Filling up to bursting point with pure white light and spilling over like a waterfall into the cells around it.

And so it goes on,

White light flooding each cell before spilling over white light into the next cell,

Bringing each cell into optimal health.

Keep your visualisation into every cell of your body,

Is filled with white light and into that white light using a positive affirmation.

I am totally healthy,

I am totally healthy,

I am in optimum health.

I am filled with light,

I am filled with love,

I am cradled in the arms of the divine.

My guides,

Guardian angels and the archangels are giving me healing and holding me in highest esteem.

I am never alone.

I am guided,

Healed and supported at every moment.

And imagining yourself cloaked in a protective blanket which covers your head and curls under your feet.

This can be any colour that you find to be healing.

And then expressing your gratitude for the help and support that you have received.

And focus on feeling that gratitude and thankfulness.

And then lying still for as long as you feel would be healing and comfortable.

But knowing that you can give yourself this focused self-healing at any time.

There is no limit to the amount of times that you can call on the angels or that you can give yourself self-healing.

I am wishing you a speedy,

Wholesome recovery.

And remember that at a soul level that you are always perfect.

That any difficulties in the physical body are not marked on the soul.

Your soul is perfect.

Any physical trials are only temporary.

With all my love,

With all my healing blessings,

This is Jenny Light.

Om Shanti Peace.

Reviews

Thank you for giving hope to heal from CFS. Namaste

That was absolutely incredible. Thank you in the highest of loving gratitude. Wow

What a lovely gift! Thank you, Jenny! So much love!

Beautiful. I will be listening to this often. Thank you. ❤️ 🙏

I am going to commit to dojng this every day, I have recently been diagnosed with ME and I am trying to heal myself - so glad I found this x

Thank you 🙏🏻

You are such a blessing 😇. Found this meditation so helpful with CFS. I see will be returning to this meditation again. Thankyou Kindly 🙏🦋🌻

Edit:. I use this alllll the time and it really works wonders and not only from fatigue. I thankyou Jenny from my heart 💖 and sending love and light to all xx

What an enlightened way to start the day!
Thank you 🙏🏽💚🙏🏽

Just what was needed today! Thank you! 😘❤️

Thank you for the inspiration and healing!

💙

Lovely 😊 thank you 🙏

Like a morning coffee, the content and voice will perk a body right up. Thank you.

Really helpful

Very soothing and helpful💫

Thank you 🙏 it was really good 💕

Thank you, thank you, thank you 🙏

Beautiful
🌟🌟🌈🌟🌟

Worked beautifully in taking away my immediate pain. 😃⚡️💕 I’m so grateful to you for your guidance and to my angels and guides. Blessings to you on this day ☘️ 🙏🏼 🕊 🍀 St. Patrick’s Day

So healing, peaceful and soothing. Thank you❤️