07:14

Quick Dose Of Calm

Name: Quick Dose Of Calm
Uploaded: 2024-07-24T18:31:59.540Z
Duration: 7 min 14 s
Channel: Becca Medvin
Description: Change your breath and change your life. This meditation utilizes pranayama (yogic breathwork) to help you calm down instantly. Binaural beats accompany you so it's even easier to shift your state into a relaxed, centered calm.

by Becca Medvin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

Change your breath and change your life. This meditation utilizes pranayama (yogic breathwork) to help you calm down instantly. Binaural beats accompany you so it's even easier to shift your state into a relaxed, centered calm.

Calm Breathwork Relaxation Pranayama Binaural Beats Meditation Breath Control Paced Breathing Intention Setting Present Moment Awareness Neck Stretches

Meet your Teacher

Becca Medvin

Miami, FL, USA

Meet your Teacher

Becca Medvin

Miami, FL, USA

© 2026 Becca Medvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.