Reclaim Your Energy

Enjoy this Guided Meditation using a variety of techniques to help you disconnect from difficult situations/people, and bring your energy back to you in this moment. You can do this practice whenever you feel like calling your energy back; it can be particularly helpful just after completing your work day, or at the end of the day before sleep.

Transcript

Gently closing your eyes. Imagine your body sitting underneath this beautiful waterfall of cleansing, Healing light and energy. Imagine it pouring in from above, Gently coming down through the top of your head, Down through your whole body and energy field. Imagine that this light is also coming around your body, Through your aura, Helping to clear space of any energies that don't need to be held, That are not for your highest good. Imagine more and more light coming in with each inhale from above and releasing with each exhale and then repeating after me, I isolate and release all energy that's not mine and is not for my highest good. In full faith, So be it. Good and then take a nice deep breath in, Feeling that light pouring down and then releasing from everywhere, Letting that go out of your aura, Any energies that are not yours. Taking another deep breath in and really breathing that out, That's good. Feeling your energy field expanding a bit more. Being aware how sometimes our energy gets a bit scattered in the past, In the future, With different worries or concerns, Situations and experiences. And imagine that these energy lines coming from you to these other people and places that have been causing depletion of your energy, Stress or worry, And we're going to cut those cords of negativity so that we can bring our energy back. So with that light continuing to pour in from above, Just repeating after me, I cut all cords of attachment and any lines of energy to any person, Place or thing, Time or event that is draining my energy. I cut these cords now. In full faith, So be it. And then take a nice deep breath in and releasing and imagining those energy lines, Cords being cut and dissolving. Feeling the freedom of letting that go and then just say, I call my energy back. I call my spirit back from wherever it's been invested. In full faith, So be it. And then take a nice deep breath in and just feeling your light, Your love, Your peace, More of that energy returning to you, Your power, Your strength coming home to you. And then just feeling that light expanding through your whole aura as we ask that this energy integrate and this peace continue. And then when you're ready, You can bring your awareness all the way back and open your eyes.