Guided Meditation For Insomnia & Stress

This soothing, guided meditation will help to ease you into a deep sleep. Ninja will focus on awareness of breath and the body without pressure to force anything other than simply resting the mind. Listening to this while awake or asleep will aid in helping insomnia and reducing stress. There is background music.

Reviews

Really good session thanks. Needed to di x2 back to back

Thank you for this calming and peaceful passage. Namaste

A very relaxing meditation
I fell asleep quickly and deeply 😴
Thank you 🙏

Beautiful, soothing voice. Easily just became one of my go-to teachers on this app. Thank you for sharing your gift with the world 💜✨

Excellent Meditation to take a break or fall asleep to. It provides a calming experience and the soothing voice helped to put me into a relaxed state. I can recommend. Thank you and keep it up :)