NSDR: Near Sleep Deep Rest

An audio track designed for Near Sleep Deep Rest, often associated with practices like Yoga Nidra, aims to induce a state of profound relaxation and mental tranquility. By incorporating slow, deep breathing techniques, the track facilitates the downregulation of the nervous system, promoting a shift towards Parasympathetic dominance. This intentional focus on breath and relaxation not only enhances overall sleep quality but also fosters stress reduction, mental clarity, and a heightened sense of well-being, making it a valuable tool for those seeking rejuvenation and deep restorative benefits. This track is directional or leaning to ASMR with directional cues. It is best listened to with headphones.

Reviews

I loved the background music. His voice was warm and soothing. I'm definitely going to bookmark this one for later! A fabulous pick-me-up!

Amazing!wow! Absolutely love the drum beat! Would recommend to use headphones

This is a beautiful practice, thank you for sharing. Every time I listen it's elevating and heart warming ❤️

Need to l listen again as I went into an altered state for the duration of the meditation. Could hear it but not following the words. Then with final sentence was back. Feeling very rested.

I am not exaggerating I think this is the best meditation I’ve ever done. I don’t even have words to explain it.

I really enjoyed this practice so very soothing & between the different Breath patterns I became extremely relaxed Thankyou Ryan this was so very good 💞✨🙏

Wow a ten stars ⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Thank you so so much for this beautiful practice.