06:10

5 Minute Guided Meditation For Anxiety & Calm Mind

Name: 5 Minute Guided Meditation For Anxiety & Calm Mind
Uploaded: 2021-10-01T06:23:43.000Z
Duration: 6 min 10 s
Channel: Danielle Walshe
Description: This 5-minute guided meditation will help ease anxiety and help you in obtaining a calm mind. This is a great meditation for stress and anxiety relief. In this guided meditation, we will focus on our breathing and do a body scan to help release tension that we may be holding onto in the body.

by Danielle Walshe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.3k

This 5-minute guided meditation will help ease anxiety and help you in obtaining a calm mind. This is a great meditation for stress and anxiety relief. In this guided meditation, we will focus on our breathing and do a body scan to help release tension that we may be holding onto in the body.

Meditation Anxiety Stress Relief Breathing Body Scan Negative Energy Positive Energy Peace Higher Self Body Awareness Inner Peace Higher Self Connection Breathing Awareness Calm Mind Negative Energy Clearing Positive Energy Visualizations Seated Meditations

Meet your Teacher

Danielle Walshe

Ubud, Bali, Indonesia

Meet your Teacher

Danielle Walshe

Ubud, Bali, Indonesia

© 2026 Danielle Walshe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.