Welcome to grace.
In this meditation I'll guide you to create a state of opening to the blessings and opportunities that life provides.
For you to live in greater openness,
Receptivity and connection to notice the opportunities and guidance that is always available to you.
As this is very relaxing,
Please do not listen while driving,
But find a safe and relaxing place to sit or lie down.
And allow the energy to begin to flow throughout your body.
As you breathe deeply,
Following the rising and falling of the breath,
Like the tides of the ocean,
Allowing that flow with each out-breath releasing tension.
And with each in-breath breathing deeply into your body,
Allowing the breath to flow freely,
Filling your lungs with clean fresh air as the body begins to relax.
Allow your spine to align and the natural flow to unfold within you.
As you notice the first signs of relaxation,
The muscles in the back letting go,
As delicious waves of deeply relaxing energy flow throughout your body into your arms and legs.
Soothing,
Comforting,
Guiding you deep within,
Releasing everyday thoughts and allowing your mind to become as clear as the sky as thoughts disappear.
And you follow the deepening relaxation,
The rising and falling of your chest.
The deep breath,
Breathe,
Take in the breath of life.
The blessings,
The blessings of being alive,
The life force that flows through all of nature to open you to live in a state of grace,
A state of prayer and receptivity to all the blessings of life.
And as you deepen relaxation,
The same energy that spins the stars and allows the sun to rise and set in the evening also governs your body,
Your mind,
Your emotions,
Your spirit.
Allow the relaxation and comfort to deepen.
As layers and layers of tension simply melt away.
And you go deeply into a state of grace,
Into a state of comfort,
Bathing your heart in a golden light.
Breathe in a luminous energy,
The universe of life,
Of grace into your body.
With that beautiful golden light,
Bathing the area of your heart to clear and open,
To release and let go,
To connect with the universal flow that is all around you.
You are connected to all of life,
To each and every star,
To the forces older than time,
The wisdom of the earth,
The rhythms of your breath,
Are like the tides of the ocean,
Gently falling and rising.
You are connected to the millennia,
To the wisdom of the ages,
To all the blessings available.
Allow your heart to open,
Your spirit to receive these blessings,
Deeply open to grace,
To connecting with universal flow all around you.
Each day,
So many opportunities are open to you as you follow the flow,
The sense of ease that connects you.
You notice the blessings as they come your way.
As you live in a state of grace,
A state of gratitude for being alive,
For all the blessings that life has provided for you,
And continues to provide,
For all the blessings and opportunities you are receiving today.
Living in a state of gratitude and grace.
Everywhere you go,
You bring blessings.
You extend gratitude.
You wish the best for all you encounter.
You soften your heart and receive grace in all your encounters and activities.
Imagine yourself now going through your day in a state of grace.
Notice what that feels like,
What that looks like.
As you are open to receive the opportunities and chance encounters,
The guidance you know within to recognize grace.
As you feel your connectedness to all of life,
Imagine you are someplace outside in a beautiful oasis in nature.
And as you stand and lift your arms,
It is as if you can see and feel a delicate web all around you like golden threads connecting you to all of life,
To a divine,
Universal flow,
To the great intelligence that has moved life forward for billions of years.
Connected to the wisdom of the universe.
Before creation,
You receive that connection,
That grace,
That blessing.
Knowing that the evolutionary impulse that runs through every living creature is also within you,
Opening you,
Your neural circuits to greater intelligence,
To deeper connection.
Knowing your heart as you feel this golden web of life reaching out all around you and connecting you to your soul's desires,
The fulfillment of who you are,
The opportunities coming your way,
Expanding your energy field to circle around the globe,
To open your heart to receive and give grace a profound blessing.
And as you imagine the coming days and weeks,
Notice how this connection to grace,
This opening in your heart,
Infiltrates everything you do as you live in a state of prayer,
Opening and blessing.
Each day new opportunities unfold and you are deeply connected to the wisdom within,
To the guidance that comes through heaven,
Where every single deep breath reminds you of the tide of life that you are connected with,
Of the infinite grace that spans the globe,
You open your heart to receive and you notice the flow of universal energy in your life,
Like a river that knows exactly where to go and you align with it,
You flow,
Going in the direction you are moving,
You align yourself with the universal current that is already there for you,
To discover it,
To connect with a deep life,
To bring it into your day,
Into your week,
Into all your relationships,
A state of gratitude that allows you to create a possibility and the divine flow of life.
You may be surprised at all the doors that are opening,
At the connections that you are forming and the sense of joy that unfolds like a beautiful flower in your heart,
Letting you know that yes,
You are on your way to fulfill your greater potential,
To experience happiness and joy in your life,
Deep connection as your spirit and soul unfold and grow and during the night when you sleep and dream,
These infinite blessings accompany you into deep rest and rejuvenating sleep,
Where they become part of you,
Open your heart and your spirit to greater opportunities,
To a beautiful state of grace in your life.
And every time you listen to these words,
You deepen your state of grace and gratitude that naturally guides you through your day,
Through your week,
Through work and relationship,
Through all your activities,
A surrender and opening to grace,
So many blessings to unfold as you embrace the joy of life and as you gently bring yourself back,
You return with a profound connection to your inner sanctuary,
To feeling rejuvenated to your very core and blessed by the energies all around and within you.
And in the coming days,
Do you feel a great sense of joy as you connect with grace in so many unexpected ways,
Wonderful surprises unfolding in your life and as you return,
You gradually notice the rhythm of your breath bringing you back,
That great breath of life that flows through you and with a big breath,
You reawaken,
You are reenergized and ready for the wonderful days ahead.
