10:20

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2021-08-14T03:00:54.000Z
Duration: 10 min 20 s
Channel: Nisha Mody
Description: This is a 10-minute body scan meditation to connect and ground yourself to your body and the Earth. This can help ease any anxiety, get you out of your head, and help your body feel more centered and relaxed.

by Nisha Mody

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.5k

This is a 10-minute body scan meditation to connect and ground yourself to your body and the Earth. This can help ease any anxiety, get you out of your head, and help your body feel more centered and relaxed.

Body Scan Meditation Grounding Relaxation Acceptance Mindfulness Gratitude Anxiety Tension Release Self Acceptance Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Nisha Mody

Los Angeles, CA, USA

Meet your Teacher

Nisha Mody

Los Angeles, CA, USA

© 2026 Nisha Mody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.