
15:01
15:01
Recharge Yourself With Relaxing Mindfulness - Meditation 47
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
In today's relaxing meditation, we aim toward the mindful state where we become just present receiving the experience of being alive. In this place, we are the consciousness and everything that is arising from external stimuli to internal stimuli like thoughts and emotions is observed without attachment or resistance. Coming back to this state allows us to restart and recharge. Allowing us to integrate learnings from the past and open up to new experiences with peace, love, and awareness.
RelaxationMindfulnessMeditationConsciousnessAwarenessNon JudgmentStillnessBody AwarenessGroundingGratitudeEnergyPeaceLoveIntention SettingNon Judgmental ObservationMeditative StillnessIntentionsObservation AwarenessEnergy Recharge
Meet your Teacher

Henrik Lennartsson
Kristianstad, Sweden
