A Zen Story For Overthinking
07:04
07:04

A Zen Story For Overthinking

by Charles Freligh

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Here we will experience a classic Zen story as a form of meditation. I encourage you to experience the story more so like a joke than an intellectual analysis. When a joke lands, you laugh spontaneously, not with the mind, but with the body. When a Zen story lands, you feel awakening spontaneously in the body. Let's see what happens. And feel free to comment here with any thoughts or questions.

ZenMeditationPresent MomentNon DualityMindfulnessBreathingRelaxationZen StoriesPresent Moment AwarenessMindful MovementDeep BreathingEye Rest

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA