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Weathering Worry

Name: Weathering Worry
Uploaded: 2025-04-29T20:54:48.763Z
Duration: 10 min
Channel: Mike Carnes
Description: Weathering Worry is a 10-minute guided meditation that helps you relate to worry with gentleness and space, rather than resistance. Using breath, visualization, and compassionate reflection, this meditation reminds you that worry is temporary and that you have the strength to weather any storm within.

by Mike Carnes

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

Weathering Worry is a 10-minute guided meditation that helps you relate to worry with gentleness and space, rather than resistance. Using breath, visualization, and compassionate reflection, this meditation reminds you that worry is temporary and that you have the strength to weather any storm within.

Meditation Worry Breath Visualization Self Compassion Grounding Mindfulness Present Moment Emotional Resilience Worry Management Body Awareness Temporary Nature Of Emotions Grounding Technique Breath Awareness Mindful Observation Present Moment Awareness

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.