Calming & Grounding Meditation

This meditation is intended to connect you with your breath and bring you to a place of center. Use this to help fall asleep at night or to feel calm before a big meeting. Get grounded, breathe, and feel your body find its calm.

Transcript

Calming and grounding meditation.

You can do this meditation seated in a chair or on the floor or if you're more comfortable laying down flat on your back.

I want you to start by placing one hand on your heart and the other on your belly and just take a beautiful breath in through the nose and exhale slowly through the mouth.

On this next cycle of breath,

We're going to do an inhale for the count of four,

Hold it for a count of seven and exhale for a count of eight to really calm your nervous system.

We will repeat this four times.

Inhale two,

Three,

Four.

Hold two,

Three,

Four,

Five,

Six,

Seven and release two,

Three,

Four,

Five,

Six,

Seven,

Eight.

Again,

Inhale and hold and release.

On this next breath,

I want you to visualize a calm body of water.

Inhale,

Hold,

Release.

And on this last breath,

I want you to picture yourself floating on that calm body of water.

Inhale,

Hold and release.

As your body has relaxed and your nervous system has regulated,

Repeat these three affirmations.

I am safe.

I am grounded.

I am enough.

When you're ready,

Release your hands,

Open your eyes and come back to the room and repeat this meditation anytime you need to.

Namaste.

Reviews

Highly recommended. Nice one Teacher

I felt calm and present during this wonderful, simple meditation.

Thank you 🙏

Perfect start to the day calming and empowering! Namaste 🙏

Just what I needed to do this morning. Relax the nervous system and know I AM ENOUGH.

I loved this. Gentle and calming. Thank you for this beautiful meditation.

This was perfect! And I love how quick it is, great for when the anxiety hits hard but you only have a few minutes to “get away” and safely ground 🙏🏽