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Calming & Grounding Meditation

Name: Calming & Grounding Meditation
Uploaded: 2022-11-02T21:23:09.000Z
Duration: 4 min 1 s
Channel: Hallie
Description: This meditation is intended to connect you with your breath and bring you to a place of center. Use this to help fall asleep at night or to feel calm before a big meeting. Get grounded, breathe, and feel your body find its calm.

by Hallie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

This meditation is intended to connect you with your breath and bring you to a place of center. Use this to help fall asleep at night or to feel calm before a big meeting. Get grounded, breathe, and feel your body find its calm.

Calm Grounding Meditation Sleep Breathing Nervous System 4 7 Breathing Nervous System Regulation Affirmations Aquatic Visualizations Hand Positions Visualizations

Meet your Teacher

Hallie

Santa Barbara, CA, USA

Meet your Teacher

Hallie

Santa Barbara, CA, USA

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