19:57

Relaxing Into Sleep

Name: Relaxing Into Sleep
Uploaded: 2017-07-18T23:24:49.000Z
Duration: 19 min 57 s
Channel: Amy Pattee Colvin
Description: This meditation guides you through a relaxing body scan as you drift into sleep. We vizualize melting into the surface beneath us, and practice quieting our minds. Great for winding down before sleep.

by Amy Pattee Colvin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

72.3k

This meditation guides you through a relaxing body scan as you drift into sleep. We vizualize melting into the surface beneath us, and practice quieting our minds. Great for winding down before sleep.

Relaxation Sleep Body Scan Affirmations Progressive Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

Meet your Teacher

Amy Pattee Colvin

Samish Island, USA

© 2026 Amy Pattee Colvin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.