Relaxing Into Sleep

This meditation guides you through a relaxing body scan as you drift into sleep. We vizualize melting into the surface beneath us, and practice quieting our minds. Great for winding down before sleep.

Reviews

Lovely calming and soothing end to the day. Thank you. 🙏🏻

You have an excellent voice for this, and you know just what to say. Thank you!

Great -very relaxing! Thank you! 🙏🌟

Thank you, lovely, this helped calm a jumpy mind to drift off into sleep. 🙏🏻😴

thank you for such a great sleep aid~ so many positive affirmations, calm voice, just right😴

Very nice but recorded too softly.

Nice. Thank you

Thank you, Amy! What a wonderful soothing meditation. I will be listening to this again, to come. Your voice, very calming and took me away to that peaceful place very quickly.
Namaste 🙏🏻🌸🙏🏻

Perfect! Thank you!

So lovely thank you 🙏🏻💜

Soothing voice, thorough progressive relaxation, this helps me to get to sleep

Really relaxing, but even with this I can never get by eyes to relax!

Very soothing comfortable gentle words inspiring.

I've listened to this meditation at least a dozen times, and each time I've fallen asleep before the end. So I can honestly say this really does relax me into sleep! She has a lovely soft and gentle voice that soothes and calms me, even when my monkey mind is chattering away.

I really really enjoyed this mediation! It helped me relax and fall asleep by the end of it. I especially liked the positive affirmations I said to myself, as I haven't been sleeping well lately and needed to tell myself that. I will absolutely do this one again. Thank you so much for this mediation!

Wonderful! No background music, simple, complete with loving affirmations 💕 thank you 🙏✨

This was just wonderful...drifted off to sleep like magic!

Lovely. Thank you.

I've tried this twice now and both were really fantastic nights sleep- best I've had in a long time. Thank you so much!