00:30

Go Back To Sleep With Ease Meditation

by Jason Stephenson

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

3k

Nothing empowers control over your own sleep more than a calm mind. In tonight's guided sleep meditation, tame any restless spirit that might be stirring inside yourself, so you can get back to sleep fast and wake up well rested.

Sleep Meditation Relaxation Body Scan Progressive Relaxation Gratitude Guided Imagery Letting Go Cleansing Breaths Cosmic Visualizations Mindful Movements Visualizations

Meet your Teacher

Jason Stephenson SA, Australia

4.8 (113)

Recent Reviews

J

Judith

August 23, 2025

A beautiful meditation Jason, very restful and relaxing! You have a lovely gentle voice, that feels like a hug. Thankyou, I will definitely return to it. Namaste 🙏

C

Cat

January 22, 2025

So soothing in the middle of the night. Thank you 🙏🏼💞

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© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else