Hello and welcome.
My name is Candy Foster.
I am a meditation instructor and a Reiki Master Teacher.
Today I'm bringing you this Reiki clearing session that will start at your head and work our way down to your toes.
So if you are willing to receive this Reiki energy,
Just say yes.
Will you please find a comfortable place where you can remain for a little while?
I'd like you to take a deep breath in and fill your lungs and let that breath fully go.
Breathe in again fully and out again fully.
Take one more deep breath in and let it all go out once again.
Settle into a more natural,
Softer breath and just let it soothe you into a peaceful place.
As we move through the body,
If you notice any tension or any pain,
Feel it rising up in your chest.
Just take a deep breath in and out letting it all go.
I will begin at the crown of your head.
Feel the warmth of my hands hovering over this area.
You may feel some vibration.
Whatever this looks or feels like for you is totally fine.
I will remain here until this area is balanced.
Breathe in.
You You Now move over your on your years You Feel the warmth of healing energy Allow this energy to flow as it needs to flow If you have any blocks in this area You may take a minute to feel a steady flow You You You you Moving now over your eyes You Feel its warmth But this warm energy just relax and soften your eyes And all of the skin around your eyes You You You You You you You moving down to the throat area your center of speech and communication Clearing this area will help you communicate clearly to speak your truth You You assuming warmth and allow just to relax and move through you You You You You have to clear your throat go ahead You moving down to the shoulders now Allow that warmth to penetrate your tense muscles Bones and skin We hold so much tension here You so just relax and enjoy You You You You you I will now move to the upper chest or high heart You Carry much emotion intention as well here Allow this warmth to relax and penetrate So you can just let go You You You Moving over the heart in the middle of the chest You may still feel the warmth relaxing energy Allowing this energy to heal the bones Allowing love to penetrate your heart You may still feel the warmth relaxing energy Allowing love to penetrate your heart You You You You You moving down to your solar plexus or just above your belly button This is your power center Any blocks here will stifle your vision and motivation Allow the healing energy to penetrate You You You You You You You You As this energy center starts to balance Feel your inner strength Motivation Build Build Build Get stronger You You Moving down to the sacral chakra just below the belly button This is your chakra of creativity,
Desire,
Sexuality Your creator chakra Allow the warming energy to be absorbed And move any blocks in this area You You You You You You Now hovering over your chakra located at the base of your spine This is the home of all basic needs,
Safety and security Allow the energy to penetrate and soothe any fears you may be experiencing You You You You You're moving now to your knees You Feel the warmth soaking into your joints Creating strength and stability You You You Now to your feet Feel warmth sinking into and around your feet ankles and toes You really and grounding energy You You You As I wisp away any lingering unwanted energies You feel a light refreshing breeze come over you It is now time to come back to your physical space Notice the space around you and take a deep breath in And release And open your eyes when you are ready I am honored to bring you this Reiki session today May your day be filled with peace,
Love and healing energy Namaste
