Meditation For Performance Anxiety

Here's a short and simple meditation for you to address performance anxiety. Whether it's for a speech, a sporting event, a presentation, a tryout for a symphonic orchestra, or any other type of performance, this is designed to help you get into the right head space!

Reviews

As a soccer player, I know when you let your team down or the moment your coach yells at you there’s a second of betrayal. Knowing that I can get better from mistakes, and getting guidance
from meditations like this is very helpful. Thank you!

I will carry the affirmations into my performance. Thank you for reminding me I am enough just as I am.

Thank you. This was a great meditation. One of the best I’ve encountered here.

Very calming, left the meditation feeling confident. Thank you!