This is a lying meditation called Embracing the Divine Light.
So lie down and make yourself comfortable.
Make sure you won't be disturbed while lying here.
Now close your eyes and take a deep calming breath in and slowly exhale,
Letting go of any tension you might feel.
Now imagine yourself in a vast open field,
Surrounded by the beauty of nature.
The grass beneath you is soft and cool,
Cradling your body as you lie down,
Inviting you to relax completely.
So feel yourself sinking into the earth,
Supported by the nurturing energy of the ground beneath you.
The earth is steady and strong,
Grounding you in this moment.
As you connect with this stability,
Allow your body to release any tension,
Letting go of the stress you've been carrying,
The worries.
Feel your muscles soften,
Your breath deepen,
As you become one with the earth.
Above you,
The sky stretches endlessly,
A brilliant blue canvas filled with light.
The sun shines down,
Its rays gentle and warm,
Bathing you in a comforting glow.
This light is not just from the sun,
It's a divine light,
Filled with healing,
Energy and love.
As it touches your skin,
You feel it seeping in through your body,
Warming you from the outside in.
Let this divine light flow through you,
Entering every cell,
Every part of your being.
Breathe it in,
Drink it in.
It moves from the top of your head,
Down through your neck,
Your shoulders,
Your arms,
Fingers,
Down in your chest.
The light fills your heart with warmth and peace,
Spreading further down into your abdomen,
Your hips,
Your legs and finally your feet.
The light is soft,
Yet powerful,
Dissolving any darkness,
Any tension,
Any lingering worries.
Feel this light connecting you deeply to the earth beneath you.
Visualise roots growing from the backside of your body,
Sinking deep into the soil for every out-breath,
Further and further down,
Anchoring you securely to the planet.
These roots draw in the earth's energy,
Filling you with strength,
Stability and a profound sense of belonging.
The earth holds you,
Supporting you in perfect harmony.
Now as you lie here,
Fully connected to the earth and embraced by the divine light,
Listen to the sounds of the field around you,
The gentle rustle of leaves,
The distant songs of birds,
The soft whisper of the wind.
All these sounds carry the wisdom and peace of nature.
Let them guide you deeper into relaxation,
Grounding you in the present moment.
In this sacred space you are free of all burdens.
The light within you expands,
Creating a protective aura around your entire being.
This light is a shield of love and peace,
Keeping you safe,
Calm and connected to the highest energies of the universe.
Take a moment to simply be,
Breathing deeply,
Feeling the light and the earth working together to cleanse,
Heal and energise you.
Your body,
Your mind,
Your spirit in perfect balance aligned with the flow of the universe.
And when you are ready,
Begin to bring your awareness back to your surroundings,
Carrying with you this sense of peace,
Stability and spiritual connection.
Know that this divine light and the grounding energy of the earth are always with you,
Guiding and protecting you.
Maybe start wiggling your fingers and toes.
And when you are ready,
Gently open your eyes,
Feeling refreshed,
Renewed and deeply at peace.
