42:38

Aum Yoga Nidra

Name: Aum Yoga Nidra
Uploaded: 2021-05-25T15:36:57.000Z
Duration: 42 min 38 s
Channel: Akasha S
Description: This is a yoga nidra practice that asks you to practice Mental Alternate Nostril breathing. Like much other Yoga Nidras, no moving is ideal so create a full-body relaxation. Use your mind to focus and create deep ease and relaxation in your body.

by Akasha S

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

6.4k

This is a yoga nidra practice that asks you to practice Mental Alternate Nostril breathing. Like much other Yoga Nidras, no moving is ideal so create a full-body relaxation. Use your mind to focus and create deep ease and relaxation in your body.

Aum Yoga Nidra Rotation Of Consciousness Body Scan Nadi Shodhana Shavasana Chittakasha Awareness Chanting Relaxation Focus Awareness Development Resolving Settings Visualizations Resolutions

Meet your Teacher

Akasha S

Greenville, SC, USA

Meet your Teacher

Akasha S

Greenville, SC, USA

© 2026 Akasha S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.