Sleep Meditation: Fall Asleep Fast Riding The Sleepy Train
by Lisa Whatley
Rest, restore, relax deeply and fall asleep quickly while riding the late night sleepy train through shifting landscapes from quaint lakes, sweeping prarie grasslands, sky piercing mountains to lush rainforests. This sleepy train meditation visualization will help you release stress and relax you quickly so you fall asleep within minutes for incredible bone deep sleep. I hope this journey helps you tremendously, unlimited love my friend!
Transcript
And now,
Let's journey in.
Give yourself the time to do this guided sleep meditation story shortly before falling asleep at night,
Gifting yourself a moment to connect within,
To get in touch with the divine aspect of yourself.
Allow yourself the space to disconnect from your outer world,
To leave your day behind,
So you can simply fall into the peace within your heart.
It is my hope that you become so relaxed and peaceful that this magical energy heals every single part of you.
Tonight,
We will travel through breathtaking scenery while riding on an old,
Sleepy train.
So relax and begin to make yourself comfortable however that feels for you,
And shortly we'll start our journey together.
My name is Lisa Watley and I will be the comforting voice that whispers into your ears as you fall asleep.
I remind you to use your imagination and I invite you to engage all your senses as you immerse yourself into your inner experience so that you can let go completely of the outside world.
Allow yourself to visualize in full detail,
Feeling the scenes that will unfold before you.
And now,
I invite you to close your eyes,
Excusing yourself from everything around you,
Except for the peaceful assurance of these whispered words and the trusted voice that carries them into your conscious mind.
And now,
As you settle in,
Relax your body and tune into the sweetness of how good it feels to be tucked into your bed,
Having this time for yourself to relax and rejuvenate.
And now,
Rest your awareness on your breath,
Feeling the natural rise and fall of your chest.
Breathe in deeply and exhale slowly,
Relaxing,
Letting everything go while noticing how good it feels,
Letting the weight of your body sink deeper and deeper into the surface beneath you.
Breathe in and breathe out,
Noticing that your body is getting heavier and more relaxed,
More relaxed than it was just moments ago.
Relaxing your breath,
Allowing your body to soften as your soul touches your heart,
Spreading peace and relaxation throughout every cell of your body,
All carried by the natural rhythm of your effortless breathing.
Noticing that everything in life moves in its own rhythm,
Natural and effortless,
Just like breathing.
Breathe in and breathe out.
Feeling cozy now,
Your journey begins.
Imagine that you are walking towards the late-night sleepy train that is parked in a meadow in full view of the far-spreading countryside.
The engine of the train is stopped at an old station in the middle of nowhere,
And the long train curves extend into the horizon.
As you are walking,
You notice steam billowing out from the train engine,
And the workers are getting ready to depart.
You spot an open wagon and easily hop inside to find it is filled with soft,
Fresh hay.
You hear the train horn blowing and the sounds of distant voices calling all aboard.
You smile as you breathe in the fresh evening air.
You make your way to a perfect spot in the hay where you lay down super cozy,
Warm,
Perfectly relaxed and comfortable.
Feeling that you are positioned in a way that enables you to gaze out the open door into nature.
Allowing you to take in the views you are about to see.
The shifting landscape from quaint lakes to sweeping prairie grasslands,
Sky-piercing mountains to lush rainforests.
As you lie back,
Fully relaxed,
Waiting for the train to begin to roll,
You look around the wagon and notice all the details.
The weather is warm and soothing.
You can sense the smell of the fresh,
Slightly sweet hay mixed with the countryside breeze.
Fresh trees covering the landscape with a flourish of rainbow colors.
Notice how you can hear the soothing station bells begin to ring,
Alerting that the train is leaving the station.
How you can feel the slight vibrations as the train slowly begins to glide along the tracks.
Listening to its mighty engine as it builds up enough power to pull the massive weight.
The wagon begins to roll very slowly and you take a refreshing breath,
Knowing you are in for a long,
Relaxing ride with views of breathtaking scenery.
The vibrations under you get stronger as the train increases in speed.
You can hear the relaxing sounds of the wheels turning along the tracks.
The station bell gets louder as your wagon passes by the small station in the middle of nowhere.
The ringing sounds get fainter and fainter in the distance until you cannot hear them any longer.
The vibrations under you are strong,
Yet super soothing.
They even out into a relaxing hum-like rhythm as the train has now reached a safe and steady speed for the long journey ahead.
As you gaze outside,
It is still daylight,
But the sun will set very soon.
You can see out both sides of the train car,
Making for the most beautiful views you have ever seen.
Noticing how the picturesque countryside coaxes your inner energy to flow in ways that weave your soul into the land.
Noticing how you can see the ground close to you,
Passing by very quickly.
And the trees nearby,
Passing a little slower.
And in the distance,
You notice the rolling mountains are moving by ever so slowly as you ride,
Taking it all in,
Enjoying its beauty.
The sun is beginning to meet the horizon,
Setting behind a soft,
Rolling mountain range in the distance.
Noticing the colors that this sunset begins to create for you are breathtaking.
The orange gold and the rosy reds,
They stretch far and wide.
The pinks and yellows of the sky fade into the bright blue.
Then,
Into the deep blue,
The night sky inches in.
The gentle mountain range gives off hues of greens,
Blues and greys.
The sun slowly moving down,
Reflecting the colors of purples.
Mixed with oranges now,
As it dips below the mountains.
Meadows of warm golden colors are passing by the train.
And every now and then,
An old giant oak tree passes you by,
Standing proudly in the sprawling fields of gold.
This view is mesmerizing,
And you are not thinking about anything other than the beauty you are witnessing.
You are getting more and more relaxed,
And feeling grateful for these beautiful moments in the twilight upon this sleepy train.
You are very comfortable and ready for a restful night's sleep.
The dreamy light of the sun is slowly fading away,
And the night sky is chasing away the sunset.
Your eyes are becoming heavy with sleep as you watch the day turn to darkness.
The wide meadows have passed by,
And the train is entering the forest.
The weather cools ever so slightly,
And you can smell the trees as they close in around the train.
The darkness slowly begins to creep in,
Noticing there is shimmering moonlight peeking through the trees as they pass by.
The hum and resonance of the train are very soothing to you,
Making you even more sleepy.
Your eyes are closed now,
And occasionally you open them for just a moment to gaze around the wagon and the view into nature.
As you drift and float on this dreamy train ride,
You can hear the whispered words from your soul.
Sleep comes and it restores and heals me.
My body feels very heavy and cold.
I embrace rest as one of nature's natural healing medicines.
All of the sleep happens quickly,
Without any effort.
Just drift and float,
Just let things come and go as things always do.
The light is encompassing you now.
The train rocks you gently,
Taking you along for the ride to a new and beautiful destination within your mind.
Allow my voice to fade away just as the sleepy train rolls along through the wilderness.
Sweet dreams,
My friend.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
Sleep comes and it restores and heals me.
4.7 (210)
Recent Reviews
Kathy
October 2, 2024
It was so effective I don't remember most of it, But will try again tomorrow.
Lyn
August 7, 2023
Definitely fell asleep at some point so I didn’t hear the story…which is shoot sign for someone like me who wakes up at 3 am and has a hard time going back to sleep. Thank you! 🙏🏽
Mike
July 8, 2023
Thank you. The meditation did its job and I went happily to sleep. 🌹🌹💜
David
September 20, 2022
Hi dear Lisa Heard a couple of similar train meditation’s, but you really got me to be one with this meditation. Thank you so much for all the effort you put into these pieces for us , for all the time you spend preparing, Thanks so much Lisa Namaste 🙏🏻
Kym
July 22, 2022
Instant deep relaxation, Great for insomnia...fell asleep before the end.
Pat
July 8, 2022
This was great to get me back to sleep even tho I didn't hear the rest of the story 😴 will definitely use this again to sleep. Thank you Lisa. Much appreciated 🙏