Preparing for, undergoing, and recovering from surgery can often be an overwhelming experience. However, with iRest Meditation, a gentle and secular mind-body practice, you can find solace in knowing that it can greatly alleviate your anxiety and promote a smoother surgical journey. By incorporating iRest into your routine, you may experience reduced blood loss during surgery, diminished postoperative pain, accelerated wound healing, shorter hospital stays, and a faster overall recovery. Moreover, this approach can help minimize the need for excessive pharmaceuticals and save you costs. In essence, iRest offers you a less traumatic, more manageable, and safer surgical experience, all while being a convenient and cost-effective intervention. This recording is specifically designed to aid in your post-surgery recovery by promoting healing and well-being.