02:30

You Can Start Again

by Charlotte Cooper

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.3k

Looking to nature for guidance can help in so many ways. Each year autumn arrives to teach us that it’s ok to let go of things that no longer support us. That even when it’s hard to let go, new things are just around the corner in your spring.

NatureLetting GoNew BeginningsAutumnSpringNature VisualizationsSeasonsSeasonal ReflectionsGuided

Transcript

A ripple in the sky where a billowing cloud scatters and joins the winter's air.

A cool rainfall meeting the warmth of the gentle sunshine in spring.

The fading colours of the rainbow dissolving then into a million pieces and sprinkling upon the earth below.

The warmth of a summer's raindrop felt on the tip of your nose then evaporating into the warmed air.

Each season shows us something new.

It can teach us that life for all comes in cycles.

All things come and all things go.

It's not the end.

It is merely a new beginning.

Autumn teaches us to let go,

To show us it's okay.

To not be afraid to let go of what no longer is yours.

Listen to Autumn when each year she shows you that you can let go.

And although you may feel empty for a time when your spring arrives you will feel your growth.

You will feel your healing.

And then it's your time for a new opportunity.

It's time for you.

Meet your Teacher

Charlotte CooperDronfield, England, United Kingdom

4.7 (1 112)

Recent Reviews

Elaine

January 3, 2026

Thus was really helpful and just what I needed to hear thank you 🙏

Julie

November 8, 2025

🍂Thank you 🍂

Josette

September 29, 2025

Thank you!

Jules

September 4, 2025

This reminded me that every new beginning comes from some other beginning’s end!

Kelly

September 4, 2025

I am feeling the cool air of the Maine September mornings… autumn is coming 🍂 I am ready to let go 🍁

Jayne

April 22, 2025

Such powerful and beautiful thoughts in so few words - thank you 🙏

Frank

August 13, 2024

namaste

Pat

June 16, 2024

I love the words “ it shows you to let go of what no longer is yours .” Perfectl for this day , thank you !

Hanna-Liisa

January 5, 2024

Really beautiful words and ones I needed to support me today with helping me to understand that it's ok to let go and that new things will blossom in my life again. ✨ Many thanks for this lovely, soothing and supportive meditation. 💫🙏🏻

Rebecca

October 31, 2023

I’m just 3 minutes she said exactly what I needed to hear!! Brought tears to my eyes. ❤️😪🙏🏼

Karen

October 13, 2023

Beautiful visuals of the seasons and of letting go. 🙏🏻

Matthew

September 26, 2023

Very well said how important it is to let go of the old unhealthy way of doing things and to embrace new beginnings 👏🏻

Kate

August 11, 2023

Loved this .. soothing and gentle and beautiful ❤️❤️❤️

Ushadevi

June 5, 2023

Much needed . Thanks . Beautiful soothing voice and nice insight. ❤️❤️

Alex

November 10, 2022

Lovely. I could have listened to that for hours. The idea of letting go of what might not be serving us any longer, with the hope of what a new beginning may hold, was perfectly timed today. Thank you Charlotte for this new and beautiful meditation!

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© 2026 Charlotte Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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