00:30

Calm The Mind And Fall Asleep Fast

by Jason Stephenson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
237

A guided sleep meditation to help calm the mind and fall asleep fast! Allow the gentle narration to ease your thoughts and bring tranquility to your mind. Experience a deep, restorative sleep and awaken feeling refreshed and revitalized.

SleepMeditationCalmRelaxationInner PeaceBody ScanBreathingMindfulnessMuscle RelaxationPema ChodronMental HealthMental WeatherDeep BreathingRelaxation ResponsePresent Moment AwarenessThought ObservationProgressive Muscle RelaxationGuided Body ScansMantrasMantra RepetitionsVisualizations

Meet your Teacher

Jason StephensonSA, Australia

4.9 (17)

Recent Reviews

Julia

July 27, 2024

A lovely way to fall asleep. Many thanks Jason 🙏❤️💫

More from Jason Stephenson

Related Meditations

Related Teachers

© 2025 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else