00:30
00:30
Calm The Mind And Fall Asleep Fast
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
269
A guided sleep meditation to help calm the mind and fall asleep fast! Allow the gentle narration to ease your thoughts and bring tranquility to your mind. Experience a deep, restorative sleep and awaken feeling refreshed and revitalized.
SleepMeditationCalmRelaxationInner PeaceBody ScanBreathingMindfulnessMuscle RelaxationPema ChodronMental HealthMental WeatherDeep BreathingRelaxation ResponsePresent Moment AwarenessThought ObservationProgressive Muscle RelaxationGuided Body ScansMantrasMantra RepetitionsVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
