00:30
25:19
Calm The Mind And Fall Asleep Fast
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
316
A guided sleep meditation to help calm the mind and fall asleep fast! Allow the gentle narration to ease your thoughts and bring tranquility to your mind. Experience a deep, restorative sleep and awaken feeling refreshed and revitalized.
Tense And ReleaseSleep Body ScanFace ReleaseSleepMeditationCalmRelaxationInner PeaceBreathingMindfulnessMuscle RelaxationMental HealthRelaxation ResponseThought ObservationGuided Body ScansMantrasMantra RepetitionsVisualizations
Meet your Teacher
Jason Stephenson
SA, Australia
