Horse Riding At The Ocean Visualization For Joy
This brain retraining visualization will guide you on a joy-filled horse riding adventure by the ocean. It will invite in all the senses to allow you to fully embody the experience and the feelings of joy and aliveness. This meditation will be spoken in the first person and I invite you to imagine yourself travelling along this path. I encourage you to focus in on the felt sense of the experience in the body. Brain retraining visualizations use guided imagery to help reprogram the brain and can help us to change thought patterns, emotional responses and behaviours. By repeatedly practising visualizations we can strengthen health-promoting neural pathways, reduce stress and regulate the nervous system, which can help in the recovery of chronic illness, trauma and anxiety. Music from Uppbeat – Boundless, Tranquilim
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