The Calm Wave: 1-Minute Of Relief & Peace

Sometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A single conscious breath is enough to reset your day.

Transcript

You are one minute from finding your calm. Close your eyes, Take a deep breath in, And as you do, Imagine a clear blue wave of soothing energy beginning at your feet. Inhaling, You let this clear water rise, Filling your legs, Your core, And your chest. Exhale, As the wave becomes warm and heavy, It begins to recede, Collecting all the tension, The tightness, And the worry. One more time, Inhale. A cool, Clear, Calm wave rises, Restoring and filling every cell. And exhale, Feeling the release, Washing you clean. You are the keeper of your calm, But you can always return to this wave with just one breath. Slowly allow your eyes to open as you face the day.

Reviews

Liked this and a 5-10 minute version would be lovely!

Love 💕 the sound of water lapping at the shore & listening to your soothing voice instructing breath practice! Inspired to repeat! 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗