Releasing Judgment

This is a mindful meditative practice to help you become more aware of our tendency to judge ourselves and others, to understand the negative impact of doing so, and to learn to replace judgment with discernment. It consists of a 5-minute discourse, followed by a 7-minute guided meditation.
Music by John Bartmann (Interstellar Space, Home at Last), G.S. Renfrey (Eos), and Shady Dave (Under the Stars, Feelings of Twilight).
Photo by Tetyana Kovyrina on Pexels

Reviews

Excellent. I thought this was a great talk and exercise in non-judgement.

This helped me release judgment of people around me, enhance my inner peace, and hopefully improve my relationships with others.

What an amazing guided meditation to change the automatic judgement thought process inside. Thank you for this, will approach difficult situations with an open mind.

An amazing starting point on my journey of unearthing and releasing judgment of self and others. Thank you!

Fantastic! I am going to recommend to my group on Insight Timer, Detroit Center for Spiritual Living as it fits todays affirmation from the science of Mind magazine “I am thankful to be accepting, to live and let live and to know I don’t as much as I want to believe I know.” May 5, 2022

Very thought-provoking and challenging. But I really do want to let judgement go! Thank you for this useful guide. 🙏

Very helpful. Thank you 🌷.

George thank you for this very constructive and beautiful meditation it was very well executed and efficiently presented ...I hope you have a beautiful amazing judge mental free day 😊 Namaste

Wonderful perspective and so intriguing, interesting and insightful. Thank you 🙏🏻, I will revisit those meditation. 💖

Wow. That was powerful. I have much work to do and thank you for this insight and technique.

Spot on! Great advice, insight. Thank you 🌷

Thank you! This is a habit I need to work on and appreciate the information/meditation!

Useful.....definitely something to come back to again and again, to improve my way of thinking and to cast aside negative judgment.

Excellent reminder and suggested corrective practice.

Nice brain training technique , definitely going for the one day at a time challenge🙏👍thx

This session offered an interesting and helpful perspective on judgement and a useful exercise on shifting how we see things. Thank you.

I've been reprogramming and healing from a lifetime of judgement both upon and from me. Earlier today I was aware of a judgement I was making which disturbed me. While delving deep I experienced the buried energy of self judgement. Not pleasant, yet freeing to release it. Then later I came across this meditation and I'd like to extend my Gratitude 🌟💛as it was like a Healing Balm.🌸💜So Thankyou for your Shared Wisdom . I love that timing is everything. Namaste 🌀💙🙏

Thank you for explaining it so well. 🙏

Amazing! I’m going to try the challenge tomorrow... thank you for sharing

I needed this. Thank you.