Antidote To Anxiety - 10-Min Practice To Soothe And Release

This soothing practice supports you when you feel anxious & overwhelmed, to acknowledge and clear the sense of stress or panic as it rises in your body. We also learn to ask what within us is creating these feelings, and you have the opportunity to reflect and explore this as a felt sense in the body.

In this observation and allowing, we bring a greater sense of safety and awareness so that the anxiety begins to dissipate and release from your being.