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Rest, Relax and Recuperate With 4-7-8

Name: Rest, Relax and Recuperate With 4-7-8
Uploaded: 2023-10-10T14:32:20.689Z
Duration: 10 min 55 s
Channel: Douglas Robson
Description: This is an extended version of my 4-7-8 breathing in my course "Breath Yourself Better in 1 Week". In this meditation, I'll slowly guide you into a state of relaxation with a scientifically backed breathing style. It works like magic to lower heart rates, blood pressure, and stress levels. Give it a try if you're ready to unwind.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

869

This is an extended version of my 4-7-8 breathing in my course "Breath Yourself Better in 1 Week". In this meditation, I'll slowly guide you into a state of relaxation with a scientifically backed breathing style. It works like magic to lower heart rates, blood pressure, and stress levels. Give it a try if you're ready to unwind.

Rest Relaxation Recuperation Breathing 4 7 8 Science Backed Stress Relief 4 7 Breathing Diaphragmatic Breathing Pursed Lips Breathing Breathing Patterns Lowering Blood Pressure Lowering Heart Rate Unwinding

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.