05 | De-stressing Mindfully 2 (Practice Only)

De-stress mindfully in this practice, by becoming aware of sensations in the body from head to toe and consciously inviting ease and relaxation to any areas of tension. This practice is particularly suited to those of you looking for a session with detailed instructions, provided at regular intervals, to help master the fundamentals of de-stressing mindfully. Note: This practice supports Week 1 of my 8-week mindfulness program.

Reviews

You have a really calming voice and the practice was really easy to follow along. Thank you 🙏

Perfect. I did the job of bringing me into the right state. 👍

Helped me through a difficult gurd attack.

Simple and very effective for relaxation. Thank you.

I'm loving this series too. Simple and effective, like all mindfulness is.