03:12

Seize The Day!

by Djenaba Kai Jones

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
21.4k

Need a boost of confidence for an interview, exam, or audition? Feeling nervous about a speech or presentation? Or maybe you just need a pick-me-up to get your day started. Whatever it is, this upbeat high-octane meditation will leave you motivated, pumped up, and raring to go!

ConfidenceAcceptanceMotivationBreathingExpressionEnergyAuditionSelf ConfidenceSelf AcceptanceBreathing ExercisesSelf ExpressionInterviewsMorning PracticesSpeech

Transcript

Welcome.

Welcome to this day.

Welcome to this moment.

Welcome to this fresh new chapter.

Take a deep breath in and blow it out.

You are here and you are ready.

Ready to share your gifts.

Ready to speak your mind.

Ready to shine that special light that only you have.

Breathe in.

Breathe out.

Whatever you have in store today,

Know that you are prepared,

You are capable,

And you are qualified.

After all,

You are a master of your craft.

And that craft is being you.

No one else can even come close.

The world needs you.

It has to be you.

It can only be you.

Breathe in.

Breathe out.

Today is not about gaining acceptance or approval from them.

No.

It's about blessing them with your awesomeness.

What happens beyond that is not your concern.

Breathe in.

Breathe out.

Be proud of who you are.

Be confident in what you have to offer and be open to sharing the gift of you.

Breathe in.

Breathe out.

You are ready.

You are prepared.

So go forth and be amazing.

You've got this.

Namaste.

Meet your Teacher

Djenaba Kai JonesMaryland, USA

4.7 (1 700)

Recent Reviews

Avalanche

June 13, 2025

Yes I do have this and I plan on sharing what I have. Also plan on sharing this with those close to me who feel the need to show up for others. Great message!!

AJG

December 22, 2024

Every time I’m facing anything new or challenging (whether good or “bad”) I’m replaying this as it’s a great way to boost your courage and confidence to give it all you got! Thank you so much! 🙏

Florence

August 6, 2024

Great way to kickstart getting out of bed! Thank you!:)

Abigail

June 2, 2024

So good. Thank you for blessing me with this beautiful meditation to start the day!

Tiff

December 5, 2023

Very upbeat and positive. It’s hard not to feel a boost after this meditation!

Tonia

September 5, 2023

That was awesome! Totally inspiring and a great way to start the day! Thank you!

Kristin

July 31, 2023

I love your voice and the brevity of the intense three minutes I feel so calm and ready to start my day, thank you 🙏

Paige

June 12, 2023

A great short meditation for a Monday morning. I am now ready to conquer the day and the week.

Missy

April 21, 2023

Loved the empowerment and encouragement I got from this! Thank you 🙏 ❤️

Brady

February 8, 2023

Morning hyper girl track while getting morning sunlight in. Thank you!

Tani

February 5, 2023

Wow, awesome! Just what I needed and probably always need! Beautiful boost of energy!

Krista

January 26, 2023

Love this for a quick morning pick me up and great start to the day

joe

January 24, 2023

⭐️⭐️⭐️⭐️⭐️ this was super awesome. Just what I needed to hear today. Thank you so much for sharing this with us. I appreciate you, my friend 😊Namaste

Susan

January 9, 2023

Soothing yet energizing voice. Good pace. Uplifting message that I needed to hear! Thank you!

Lisa

December 20, 2022

I love this and come back to it regularly, thank you and namaste

Karl

October 26, 2022

Great positive energy! Thank you for this grounding and uplifting meditation! 😊❤️🙏 Karl

Cheryl

September 20, 2022

Excellent!!

Brad

September 17, 2022

Wonderful and upbeat

Bianca

August 15, 2022

This is exactly what I needed today and the universe knew that. Thank you so very much for shining and sharing your light on and with the rest of the world! 🪷

jesse

July 30, 2022

I'm beyond grateful humble thankful a Christian Actor singer model with Love courage Purpose to help others Amen

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© 2026 Djenaba Kai Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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