Letting Go Emotional Release

Let go of negative feelings and emotions so you can receive divine light and peace into every cell of your body. Feel deep peace and love within you as you surrender and remember who you really are. Enjoy.

Transcript

In this meditation we're going to be letting go of anything that no longer serves you in your life and receiving beautiful vibrations of peace and love and light.

So we're surrendering negative feelings,

Worries and we are remembering our original state of consciousness and remembering the being of light who recharges us and filled us and fills us with peace.

And so our practice is very simple.

To begin just make sure you're comfortable and relaxed as much as you can be right now and taking a few gentle deep breaths.

Just allowing yourself to relax.

Breathing gently.

And let us set our intention that during this meditation we are going to be fully fully focused and present just with letting go,

Surrendering and receiving the light.

So are you willing to fully release and let go of all negative feelings that arise?

And are you willing to receive,

Replace the negative feelings that are leaving you,

Replace them with beautiful vibrations of peace,

Of love and light?

And so let us begin.

And we start simply by allowing whatever you're experiencing to arise.

Just allow whatever comes up,

Whatever flings,

Whatever is going on within you,

Just allow it to become present,

Welcome it,

Welcome it.

And as it arises,

Just surrender and let it go into the light as if you hand it over into the spiritual sun and it is pulled away,

Taken away and released.

And every time you let go and release,

You open a space,

You create space for the light to come in.

As you release these negative feelings and emotions and worries,

You create space for light to pour in,

For love to pour in,

To grace and peace to fill you up.

And so just allow this natural process to begin and continue,

Allowing whatever it is to arise.

And as you breathe out,

Just surrendering it up,

Letting it go,

Letting it go,

Let it be taken away,

Taken away into the light.

As you receive wonderful feelings,

As a beautiful blessing for each tiny bit of letting go,

You are filled with more light.

So the light is constantly shining upon you,

That spiritual sun,

That purifying light is shining bright,

Constantly beckoning you to let go even more.

And each out-breath just takes more of the negative feelings and worries and stress away,

Away,

Far,

Far,

Far away.

As light seeps in,

Floods in to replace it pigs.

Each out breath gives you an opportunity to clear more and more from within.

All the tension starts to fade away as you welcome it up and release and let go into the light.

With each breath,

Just feeling lighter and lighter because as these heavy burdens are taken away,

Naturally you feel light and free as if you're returning back to your original natural state that is constantly peaceful.

And each breath fills you up with more light,

More peace,

More bliss.

And just enjoying those deep big breaths,

Deep breaths for your freedom.

And just enjoying those deep big breaths,

Deep breaths for your freedom.

And each and every moment provides you with more peace,

More relief as the light pours into you,

Pours into your being.

And all of the other things,

Worries,

Concerns,

Anxieties,

Problems,

Challenges,

They are released and pulled away as the light shines,

Shines so bright.

And noticing where you feel the most relaxed right now.

Notice as you feel the peace flowing through your whole being,

Your whole body,

As that ease and grace fills your soul washing through every part of you.

As if you bathe in an ocean of infinite peace,

Floating in infinite peace,

Shining infinite peace,

Everything dissolves into the peace.

You are merged in peace.

And all worries are dissolved.

As you merge in light,

In the infinite silence,

The infinite peace,

The infinite grace,

And just receiving more and more light from the spiritual sun so your whole awareness,

All of your being is aware of this golden light and this shining loving presence that is blessing you constantly,

The hand of blessings,

The grace,

The eternal light,

The purifying love that just fills you,

Purifies you and clears away everything that is not natural and pure,

Cleans,

Purifies and removes all the darkness within.

So you are infinite,

Radiant,

Powerful light,

Just a shining light in the eternal peace forever,

Enveloped in the infinite silence,

Surrounded on all sides with loving light,

Calmly flying,

Safe in your immortal peace,

Like the sun of light you are.

Forever without end.

And it is done as you remind yourself of how it feels to be enlightened.

You were enlightened,

Which means inside of you now you are enlightened,

An enlightened being and you will be enlightened.

And so it is.

You were infinite peace,

You are infinite peace and forever you will be infinite peace,

The light that you are that can never go out and shines forth throughout the universe for eternity,

The peace you are as you merge into God's peace,

Divine peace,

Infinite peace.

And everything else fades back into that peace.

And whatever arises within you,

You just surrender it immediately and naturally into the light,

Into the shining light.

At each moment just letting go of everything,

No matter what it is,

Just letting it go,

Letting it go and receiving more and more and more light,

More love,

More bliss as you merge into the infinite peace,

The ocean of peace.

Everything more powerful,

Deeper and deeper,

More and more intense and beautiful.

With each breath as you let go and the beautiful vibrations get stronger and stronger.

With each breath as you let go and the beautiful vibrations get stronger and stronger.

And just giving thanks to this being of light from your heart,

Fulfilling you with peace.

And allowing yourself to feel these beautiful feelings of peace,

Gentle sweet love,

Comforting light and love and exquisite healing bliss.

Returning to those pure good feelings that belong to you now and forever.

And as you breathe deep,

Noticing each breath you naturally let go,

Feeling the relief.

And as you breathe in,

Just filling up more and more with each exquisite spiritual breath.

And as you breathe in,

Just filling up more and more with each exquisite spiritual breath.

And as you breathe in,

Just filling up more and more with each exquisite spiritual breath.

And as you breathe in,

Just filling up more and more with each exquisite spiritual breath.

And asking your heart,

How much more love can I take?

How much more love and peace can you feel?

As the infinite light shines,

Infinite love,

How much more can you take?

How much more love can I take?

How much more love can I take?

And so allowing each breath,

Each moment to pull you deeper into the infinite silence,

The blissful presence,

The calm,

The magnificent radiance that smiles forth,

Shining forever inside and out,

All around and within,

Throughout all time,

Without any effort,

Just allowing,

Allowing,

Allowing,

For as long as you like.

Oh

Reviews

Beautiful, powerful, and effective meditation. Thank you

Wonderful! Thank you for this beautiful and powerful offering. 🙏🌺✨💜

I became particles of light moving with the sounds of the water. Thank you, your meditation is an exceptional experience!

I had a major emotional release, followed by extreme tranquility and peace. Thank you 🙏🏽

This is so good

Put me in a zone of complete and deep relaxation. Thank you 🙏

Fantastic, just what I needed. Thank you Michael. 🙏💚

All of Michaels meditations are fantastic. Thank you.

Wonderful sense of release! I feel less burdened by negativity and full of new possibilities! Thank you so much!

What a wonderful cleanse! Thank you.

Lovely meditation. Thanks for creating such a good time to pause.

Nice journey of peace light and love.
Thank you Michael. Namaste 🕉️

I never write reviews, but this came to me at the perfect moment for releasing and letting go. Beautiful and moving.

Underbart! Såå avslappnad 😍

Healing and peaceful 🙏🏼❤️

Very helpful I releasing painful emotions and providing relief

Amazing!!! I will use it again. Thank you so much 😘🙏🏽😘

Amazing! Best meditation I’ve done

Wonderful meditation, I enjoy very much Michaels sessions, very peaceful and inspiring.

I’m putting 5 stars although I never reached the end - I listen to it at night and fall asleep before the end.