Namaste,
My name is Guri and I will be your guide for the cleansing and clearing of your root chakra.
Energy body requires the same amount of maintenance as your physical body.
When we go through our day,
We interact with different people,
Which means different energy.
And sometimes our energy body can get affected by other people's energy.
So it's important to do a cleanse on a daily basis.
Find your most comfortable position,
Preferably sitting down on the floor or on the chair.
Make an earth mudra with your hands by joining the tip of your ring finger to the tip of your thumb and relax the other fingers.
I'll repeat that again.
By joining the tip of your ring finger to the tip of your thumb and relax the other fingers.
But don't worry too much about the mudra.
You can place your hands on your knees.
This mudra enhances your body's stability and helps to remove the physical weakness.
Slowly bringing your awareness on your breath,
Noticing the inflow and outflow of the breath.
We will set an intention for today that we may find balance in life.
We may rise above the fears.
We may always feel nurtured by the mother earth.
We may be grounded.
We may balance our root chakra.
Be aware of the pull of gravity and its effects on your body.
And mentally repeat these affirmations or say it out loud.
I am exactly where I need to be.
I am exactly where I need to be.
I am exactly where I need to be.
I am nurtured by the energy of earth.
I am nurtured by the energy of earth.
I am nurtured by the energy of earth.
My body supports me with its strength.
My body supports me with its strength.
My body supports me with its strength.
Now take a few deep breaths to relax and bring all the attention into the moment.
Now visualize a golden stream of energy entering you from below,
From your feet.
This energy is relaxing and moves through your body upwards.
As it is moving,
You feel that particular part of your body relaxes as you inhale.
And as you finish your inhalation,
This golden energy exits into the universe from the top of your head.
On your next exhalation,
Visualize a golden energy entering you from the top of your head and making its way down your body,
Through the spine and into your feet.
Notice how relaxed you feel as this energy makes its way down and exits into the universe through your feet,
Taking all the stuck energy and impurities with it.
Visualize a tree trunk growing from the base of your spine and making its way down into the ground for a stronger connection with the earth.
You can think of the roots of a tree to feel that connection.
Now,
Feel the flow of energy coming up through your feet,
Legs and in your pelvic region.
A bright light swirling around in that area.
A red flower with the four petals opening downward.
See it as it is opening and spreading the red light in the whole pelvic region.
Visualize the red light spreading even outside of your physical body and giving a red color to your energy field near the pelvic area.
Keep on visualizing and feeling this energy as you heal your root chakra moment by moment.
Feel the flow of energy coming up through your feet,
Legs and in your pelvic region.
As you feel grounded,
Safe and secure,
Let go of the visualization and bring your focus back on your whole body.
Visualize the grounding energy and stay here in the moment.
Keep on breathing naturally.
You are safe.
You are protected.
Feeling your body,
The space around you.
And whenever you are ready,
Gently open your eyes.
Namaste.
