Root Chakra Activation Meditation

Visualization and meditative practice to bring you into a grounded and stable state. This lesson teaches you the basis of all other lessons - the step where you will connect with your baseline and calm your nervous system to be at the optimal state for growth from a grounded, secure, state. Basic pranayama (breathing tools) are taught to allow participants to achieve a calm nervous system and begin to clear the mind of stress and anxiety.

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