Breath Of Life Technique
by Ryan Bean
**Breath of Life Technique: Heart-Coherent Breathing with Affirmations** The **Breath of Life Technique** clears stagnant energy, guiding it up through the chakras into the heart, fostering coherence and resonance. **Breath Pattern:** Inhale for 7 counts, drawing breath from the base of the spine through each chakra. Hold for 3 counts, allowing energy to expand. Exhale through the heart, releasing with intention to clear and balance your field. **Affirmations:** Each cycle repeats one affirmation three times before moving to the next: I love myself. I trust myself. I honor myself. I value myself. This breathwork promotes self-love, trust, honor, and self-worth, creating a heart-centered state of harmony. Breathe in, hold, and release—through the heart, into resonance.
