Guided Meditations for Stress

4.8guided•20 min

A Healing Meditation For PTSD

Ed Fox

4.8guided•17 min

15 Minute NAP For Stress Relief & Overthinking

Christian Thomas

4.8guided•14 min

Zen: Being Natural

Seiso

4.6guided•21 min

Quieting A Busy Mind Before Sleep

Bethany Auriel-Hagan

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.7guided•18 min

Peaceful Visualization To Soothe Stress And Anxiety

Linda Hall

4.9guided•13 min

Breath Inquiry For Emotional Processing

Julie Peters

4.9guided•25 min

Yin Yoga For Tight Hips

Ali Temple

4.9guided•10 min

Facial Acupressure & Pranayama

Melissa Kleehammer

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

4.7guided•13 min

Sleep, Love, And Presence Meditation

Yogi Bryan

4.9guided•11 min•

Mental Reset: Autogenic Training To Calm And Clear Your Mind

Neil Tranter

4.8guided•36 min

Samadhi Yoga Nidra & The Ocean Of Bliss

Andora Prasad Freedom

4.7guided•9 min

You Are Going To Be Fine

Nathan Williams

4.7guided•9 min

Breathing Into Sleep

Julie Konrad

4.8guided•8 min

Box Breathing With Minimal Counting

Joey Wright

4.9guided•13 min

Yoga Nidra Rest In Nature

Lucy Burns

4.8guided•118 min

Meadow Meditation For Deep Sleep

Ellie Bozmarova

4.8guided•8 min

Calming Rainbow Meditation For Tension Relief

Alexander Moller

4.8guided•48 min

Yoga Nidra - Embracing Emotions

Caroline Stewart

4.7guided•13 min

Morning Musical Meditation - Breathe In Breathe Out

Wakes - Ada & Nathan

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.8guided•33 min

The Inward Sea: Sound Bath Deep Relaxation Practice

Shawn Moore

4.9guided•5 min

Sometimes, It's Not Okay . . . And That's Okay

Betsy Johnson

4.9guided•3 min

Breath Awareness - Sigh And Release

Andrew Johnson

4.8guided•1 min

Tension Relief: Quick Breathwork Practice

Aicha Mckenzie

4.9guided•15 min

Balancing Your Energy

Tamela "Tammie" Lyons-Price

4.8guided•16 min•

Create Space In Your Mind, Body And Heart

Fleur Chambers

5guided•30 min•

Calm Your Busy Mind In A Peaceful Forest For Restful Sleep

Lai Tattis

4.6guided•5 min

Stress-Free & Peace-Full

Arielle Margalit Hecht

4.7guided•8 min

Grounding & Calming Meditation

Jessi Galvin

4.6guided•10 min

Yoga Nidra: Deep Relaxation Practice

Madhav

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.8guided•5 min

Coping Breathing Space (With Introduction) - Maitreyabandhu

London Buddhist Centre

4.6guided•13 min

Eliminate Anxiety & Stress

Dhanpal-Donna Quesada

4.6guided•6 min

Quick And Gentle Mindset Reset - Remastered

Julie Skon

4.9guided•16 min•

Healing And Stress Relief

Tomek Wyczesany, Ph.D.

5guided•77 min

Day 101/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•86 min

Day 103/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•5 min

Release The Day

Frankie P

4.8guided•24 min

The Body Scan For Deeper Relaxation & Awareness

Derek Hill

4.8guided•19 min

Day 8: Navigating Recovery And Overcoming Adversity

George Peterson

4.6guided•9 min

Mindful Movement

Dzung Vo

4.7guided•7 min

Just Be - Stress Management Guided Meditation

Nathan Williams

4.9guided•45 min•

Hidden Treasures Of The Verde Valley: A Nocturnal Meditation

Clara Starr

4.8guided•6 min

Breathwork Stress Relief

Dennis Andrum

4.9guided•9 min

Release Your Thoughts And Calm Your Mind – With Chimes

Kirsten Pancras

4.7guided•31 min

Calming Meditation for Difficult Days

Shanti Devi Yoga

4.8guided•18 min

The Power Of Living An Authentic Life

Edward Lamaide

4.8guided•15 min•

Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Ellie Grace

4.8guided•15 min

Rest & Rejuvenate: A Cocoon Of Love

Breanne Jenay

4.8guided•21 min

Delta Binaural Beats For Sleep (Voice Guided)

Drift

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.8guided•12 min

Deep Relaxation For Mid-Day Rejuvenation And Stress-relief

Eszter Farkas

4.8guided•19 min

Reduce Stress And Restore Calm (With Pink Noise)

Chibs Okereke

4.8guided•30 min

30-Min Sleep Practice: Yoga Nidra, Reiki & Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided•11 min

Let Go And Find Blissful Peace

Amy Sinclair

4.8guided•7 min

Box Breathing: 7 Minute Daily Practice "Day 2"

Camilla Sacre-Dallerup

4.9guided•5 min

Feel Peace Today - Affirmations To Bring Peace And Calm

Charlotte Denham

4.9guided•7 min

Quick Stress Relief Break

Hilary Lafone

4.7guided•10 min

10-Minute Meditation For Deep Sleep

Patricia Brayley

4.9guided•12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.8guided•41 min•

The Ultimate Healing Sleep Meditation For Deep Rest

Caroline Bakker

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.9guided•12 min

Celebrate Yourself

Ana Marinho

4.9guided•10 min

The Lily Pad: For When You Want To Float Away

Kate Manser

4.8guided•5 min

A 5-Minute Reminder To Be Present - Pure Awareness

Nathan Williams

4.7guided•20 min

Cleansing Meditation For Anxiety, Stress & Focus

Ben Holt

4.9guided•5 min•

Feel Calm And Relaxed: A Mini Meditation Break

Aswathaman Achu

4.8guided•25 min

Powerful Breathwork Meditation - Guided Breathing Practice

Verena Gittner

4.8guided•4 min

Silent Superheroes #10 - Dealing With Frustration & Anger

Zachary Phillips

4.7guided•23 min

Heidi Cherry & Vaya Evangeline's Dance Party

Cory Cochiolo

4.8guided•30 min

Alpha Binaural Beats Guided Sacral Chakra Sound Bath

Healing Vibrations

4.9guided•7 min

Breathe Out Stress & Anxiety

Cory Cochiolo

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.7guided•14 min

Bodyscan

Christopher Manning

4.8guided•17 min•

Using Impermanence For A Peaceful Life

Dali

4.9guided•13 min

Cleansing Breath

Alli Garison

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•10 min

Relax From Stress Meditation

hass sadeghi

4.9guided•14 min

Evening Ritual To Release The Day

Rosalie

4.7guided•5 min

Five Minute Reset Meditation

Taylor Short

4.8guided•5 min

Call In Positive Energy

Tess Collard

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.8guided•60 min

Sleep Meditation Reprogramming Your Mind With An Inner Smile

Robert Aceves

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.8guided•14 min

Let It Come, Let It Be, Let It Go

Kimberley Chan

4.8guided•12 min•

NSDR Body Scan

Sandhya Coyle

4.9guided•10 min

100 Self-Love Affirmations

Mojo Daily

4.8guided•21 min

Deep Prayer For Sleep In The Presence Of God

Maria Gullo

4.7guided•31 min

Slow Train To Sleepy Town - Sleep Story

Cory Cochiolo

4.7guided•19 min

Trust the Journey

Sara Raymond

5guided•12 min•

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

4.8guided•27 min

Easing Stress

Christoph Spiessens

5guided•12 min

A Metta Loving-Kindness Meditation

Michael Callahan

4.8guided•11 min

Full Moon Full Cup - A Meditation To Clear And Refill Self

Athena Monet

5guided•32 min

Prayers To Use While Flying

Rev. Dr. Cindy Paulos Msc.D

4.7guided•5 min

Evening Meditation: Affirmations For Relaxation

Jasmine Irven

4.9guided•16 min

Non-Sleep Deep Rest: A Relaxing Practice To Ease Anxiety

Ashley DeLuccia

4.9guided•6 min

Connecting To Relaxation

Pat Divilly

4.8guided•11 min

The Assistance Of The Creator With Angel Azriel

Rachel Santo

4.9guided•26 min

Guided Meditation To Alleviate Stress With Deep Breathing

Barry Zworestine

4.9guided•8 min

Progressive Muscle Relaxation

Amy Clark

4.7guided•25 min

Guided Body Scan For Self-Healing And Deep Relaxation

Rebecca Griffin

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

4.8guided•19 min

When You Are Anticipating A Stressful Event

Elizabeth Astor

4.7guided•6 min

Learn & Practice The Voo Breath To Release Stress

Holly Rushing

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.8guided•13 min

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Natasha Thompson

4.8guided•13 min

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Natasha Thompson

4.9guided•11 min

Life Awareness

Life & Work Awareness

5guided•20 min

Step Out Of Stress

Cory Cochiolo

4.8guided•21 min

Being With Difficult Emotions

Anja Benesch

4.8guided•16 min

Meditation For Releasing Anxiety From The Body

Dr. Eliza Collins

4.8guided•13 min

Angelic Light : A Guided Sleep Meditation

Light Energy Meditation

4.7guided•36 min

Stress Management & Nervous System Regulation

Naomi - Soul Tranquility Healing

4.8guided•20 min•

Practice #6 "Heal through the power of Sound and Frequency"

Sonic Yogi

4.7guided•32 min

Overcome Anxiety, Fear, And Doubt

Chris Cade

4.8guided•5 min•

Orienting Practice: Regulate Your Nervous System

Anaïs Skoutariotis

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•17 min

Mindful Walk In The Woods

New Horizon

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

5guided•6 min

'Peaceful Parents' Breath Meditation

Peaceful Kids

4.8guided•16 min

Releasing Your Mental Monkey Trap

Mary Madsen-Heskin

4.7guided•19 min

Go With The Flow - Guided Meditation

Cory Cochiolo

4.9guided•10 min

Ground, Focus & Expand

Toby Gant

4.7guided•9 min

Calm Your Busy Mind With Yoga Nidra/NSDR

Jade Montana

4.7guided•60 min

Gentle Bedtime Talk: Allow Yourself To Let Go Of Worries

Hannah Kristina

5guided•68 min

Mountain Stream Meditation | Let Your Worries Melt Away

Travis

5guided•30 min•

From Burnout To Bliss Deep Sleep Meditation

Lai Tattis

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.7guided•3 min

Solitude Break For Stress & Overwhelm (Female)

Dr. Katrice Gullens

4.9guided•13 min

Living Into Your Leadership - Responding With Prayer:

Jess Bielman

4.7guided•10 min

Breathwork & Meditation To Manage Stress

Angie Katz

4.8guided•11 min

Standing Like A Mountain

Jason Bond

4.8guided•6 min

Grounding Practice

Sabrina McLean

4.8guided•5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

4.8guided•3 min•

Release Anger & Frustration Through Your Breath

Rachel Fearnley

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•24 min

Full-Body Relaxation

Alison Potts

4.8guided•119 min•

Self-Discipline And Consistency Sleep Meditation

Nicky Sutton

4.8guided•19 min

Forgiveness: A Process And A Choice - When You Are Ready

Marian Morlock

4.7guided•10 min

Vagus Nerve: Practice For Overwhelm

Christie Vallance

4.8guided•23 min

Body Scan Practice

Yaz Nafa - Zen Jordan

4.9guided•9 min

Stellar Serenity: A Cosmic Cleansing Journey

Stephanie Baker

5guided•26 min•

Clearing and Releasing Anxiety

Andy Brine

4.9guided•20 min

Drive To Work 2 - Relief From Work Related Stress & Anxiety

Corin Bryant

4.8guided•16 min•

Healing Body Scan (Short Version)

Linda Hall

4.8guided•45 min

Yoga Nidra For Self-Esteem & Confidence

Stephanie Malka

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.7guided•4 min

Relax & Focus: Box Breathing (For Mornings And Quick Breaks)

Fabio Mattiussi

4.8guided•7 min

Heart Coherence Meditation To Activate Your Heart Power

Lise (Elisabeth) Van Passel

4.8guided•5 min

Finding Calm When Life Feels Overwhelming (5-Minute Reset)

Molly Cedergreen

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

5guided•27 min

30 Minute Yoga Nidra For A Stressful Day With Music

Adam Armstrong

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

4.7guided•33 min

Stress Relief Meditation

Teal Swan

4.8guided•11 min

Journey To A Peaceful Place

Pam Muir

5guided•10 min

Ocean Waves And Gentle Rain For Relaxation

Light Energy Meditation

4.7guided•17 min

Learn To Control Your Thoughts - Anxiety, Stress, Burnout

Ellen Mouton

4.8guided•18 min

Balancing Breath For Calm And Focus

Sean Courey

4.9guided•9 min

SOS Meditation Short Version - A Lifeline For Busy Souls

Ana Barreto

4.8guided•12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

4.8guided•12 min

Guided Imagery To Help You Remember To Wash Your Hands

Traci Stein

4.9guided•71 min

Day 352/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•13 min

Connect W/ Your Higher Self And Let Go Of Anxiety And Stress

Seibo Shen

4.7guided•10 min

Restorative Meditation For Stress

Chelsea Pottenger

4.8guided•6 min

Dirga Pranayama Breathing Technique

Tramaine Cato

4.9guided•16 min

Journey To Inner Peace Meditation

Brandon Wilcox

4.9guided•14 min•

For Those Of Us Caregiving To A Loved One With Dementia

Dee Hennessy

4.7guided•14 min

Let Go Of Things You Can't Control

Lara Grant

4.8guided•35 min

Ailment Healing Meditation

Evette Rose

5guided•26 min

Rise Through The Storm: Peaceful Sleep Meditation

Katie Krimitsos

4.9guided•15 min

May Flower Full Moon Meditation

Ipek Williamson

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.6guided•24 min

Brain Synchronisation For Stress, Anxiety And Sleep

Ellen Mouton

4.8guided•12 min•

Nervous System: Find Safety Within

Anaïs Skoutariotis

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.9guided•22 min

Gentle Emotional Detox Sleep Meditation

Katie Krimitsos

5guided•9 min

Stuck In Traffic: Zen And The Art Of Not Honking Your Horn

Rachel Redmond

4.8guided•16 min•

I Am New

Kiné Corder

5guided•14 min

A Meditation On Dealing With Fear

Michael Callahan

4.8guided•28 min•

Healing From Stress: Letting Go Sleep Meditation

Sleep Easy Relax - Keith Smith

4.7guided•14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.8guided•10 min

The Gentle Pause Meditation

Heather Waxman

4.8guided•12 min

Short Morning 3-Round 12-Minute Breathwork For Joy

DJ Beachball

4.8guided•8 min

4 7 8 Breathwork Meditation For Anxiety And Stress

Emma Jacobs

4.9guided•19 min

Anxiety Relief Affirmations With Crystal Singing Bowl Music

Lorri

4.9guided•25 min

8 Limbs Of Yoga To Understanding Our Choices & Attitudes

Tonya Dunn

4.9guided•10 min

Breathing For Travel Stress

Taylor Somerville

4.9guided•16 min

Deep Relaxation | A Body Scan & Gratitude Practice

Alli Esposito

4.8guided•9 min

Monday Morning: Start Your Week Calm | 9-Minutes

Tariro Mundawarara

4.7guided•15 min

Resting In Awareness

Malcolm Huxter

4.8guided•17 min

Connecting Kindly With A Tense Part

Kristy Arbon

5guided•9 min

Peace In Presence

Lourena Soave

4.8guided•35 min

Your Happy Place: How To Reset Inner Peace, Happiness, And Joy

Alessandrina Dorer

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

5guided•15 min•

Release Anxiety From Pregnancy Loss For New Pregnancy

Iris van Ooyen

4.7guided•4 min

Breathing Meditation

Imani Harrison

4.9guided•6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

4.9guided•21 min

Rest And Healing For Busy Creatives

Selomon

4.7guided•18 min

Heidi Cherry & Vaya - Poor Snookums

Cory Cochiolo

5guided•151 min•

Yoga Nidra Sleep Journey

The Relaxationist

4.9guided•7 min

Slow Down: A Gentle Meditation For When You're Overwhelmed

Karelin Wadkins

4.9guided•9 min•

Body Scan To Ease Stress And Tension

Katharine Chestnut

4.9guided•25 min•

Sam & Harold, Change

Cory Cochiolo

4.9guided•13 min•

Ground Into Deep Body Presence

Eden Harmony

4.6guided•9 min

Smooth And Cool: Short Headache Release

Nina Rashid

4.6guided•7 min

5-Minute Breath Guidance

Stop and Breathe Susan Ginsberg

4.7guided•60 min

Guided Sleep Meditation | Train Journey For Peaceful Relaxation & Sleep

Robert Aceves

4.9guided•48 min

Guided Body Scan - Breathing Your Way Into Relaxation

Renato Montañés

4.9guided•12 min•

Workplace Stress EFT Tapping Meditation

Nicole.For.Real

4.7guided•15 min

That Midday Break (Reflection & Intention V1)

Reuben Lowe

4.8guided•24 min

Empowering Your Relationship With Time

Mahé Léa

4.8guided•3 min

PLAN: Pause, Lean In, Allow, Need

Kerene Strochnetter

4.8guided•1 min

One Minute Magic - Just Breathe

Estelle Godsman

4.7guided•10 min

A Deep Healing Practice: Learning About Body Triggers

Carleena Lara-Bregatta

4.8guided•14 min

The Day Of Eternal Light (Extended Chakra Version)

Joe Stuczynski

4.8guided•14 min

The Day Of Eternal Light (Extended Chakra Version)

Joe Stuczynski

4.8guided•20 min

Stay With Yourself Series | Part 2: Clearing Internal Space

Jessica Amos

4.9guided•18 min•

Morning Meditation: Inner Joy & Intention (Extended Version)

Olivia Jackson

4.9guided•9 min

Tune Into Gratitude

Laura Xirinachs Batalla

4.8guided•10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.8guided•16 min

Empowering Affirmations For Learning And Goal Achievement

Ramona Robinson

5guided•25 min•

Release Destructive Energy

Jason Stephenson

4.8guided•16 min

Goddess Energy: Activate Your True Self

Lisa Whatley

4.6guided•4 min

Calm Your Nervous System With The 4-7-8 Breathing Technique

Hilary Davis

4.9guided•27 min

Guided Stress Release & Flow Meditation

Rita Hurry

5guided•21 min

Your Shield Of Peace Sleep Meditation

Katie Krimitsos

4.9guided•9 min

Find Comfort & Relief During A Stressful Time

Nourish Moon Holistic Healing

4.8guided•18 min

Heidi Cherry & Vaya | Love You To The Moon

Cory Cochiolo

5guided•23 min

Meditation To Increase Shakti

Lucille Villaseñor-Caron

4.8guided•24 min

The Energy Centres

Malcolm Huxter

5guided•15 min•

Melt Your Stress: Full Body Reiki + 528 Hz Music Session

Bailey Barbour NP, Reiki Master Teacher

4.7guided•18 min

A River Of Calm - Stress Relief Meditation

Jayne Corner

4.8guided•15 min

Inner Body Awareness - Guided Meditation

Good Karma Meditations

5guided•14 min

Calming Racing Thoughts - Meditation For Restful Sleep

Cristal Ngo

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.7guided•12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

4.8guided•15 min

Follow The Breath For Focus & Ease

Cindy Yaple

4.7guided•3 min

Three Minute Meditation

Bradley T. Morris

4.8guided•5 min

Children Emotion Meditation: Stress & Anxiety

Eva van der Ploeg, Ph.D.

4.8guided•37 min

Deep Rest For Letting Go

Niamh Dolores

4.9guided•16 min•

Release Holiday Stress And Anxiety

Eileen Rose Miles

4.8guided•18 min

Turn A Bad Day To Good - Children’s Meditation

Cory Cochiolo

4.9guided•15 min•

Complete Relaxation, Self-Love And Worth

Debra Ford

4.7guided•5 min

Loving And Trusting Yourself

Katie Schuessler

4.8guided•13 min

Welcome To A New Year Filled With Possibilities

Michael Callahan

4.7guided•14 min

Loving-Kindness Practice For Balancing Stress, Anxiety & Gratitude

Marilla Wex

4.9guided•10 min

"I AM Grounded" - Grounding Meditation for Stress at Work

Cinzia Lee

4.7guided•5 min

Calming Countdown Meditation

Djenaba Kai Jones

4.7guided•20 min

Open Heart Open Hand: Why Help Others?

Elliott Treves

4.8guided•33 min

Yoga Nidra For Total Relaxation

Kristen Phillips

4.9guided•14 min•

Respiratory Reset

Eric Schott

4.8guided•9 min

Meditate Stress Away And 'Do Nothing': With The Adventures Of Super Stretch

Super Stretch

4.7guided•14 min

Heart Alchemy: Shifting Stress Or Fear

Elisha Tichelle

4.9guided•19 min

Stillness Within | Yoga Nidra To Calm An Anxious Mind

Marcy Kelly

4.7guided•13 min

Breathing Practice To Calm Anxiety And Panic

Saumya Mathur

4.7guided•7 min

Finding Your Safe Space

Nid Ra

5guided•32 min

For Beginners - Release Anxiety & Stress As You Sleep

Jason Stephenson

4.8guided•21 min

RAIN Meditation To Regulate A Difficult Emotion

Jason Luk

4.7guided•13 min

Sinus & Allergy Relief EFT Tapping Meditation

Nicole.For.Real

4.9guided•11 min

"I'm A Wreck" (Managing Stress & Unhelpful Thoughts)

Danielle Palli

4.9guided•44 min

Self-Soothing Massage For Gentle Reconnection

Ashleigh Marlow

5guided•63 min•

Stop Cancer Sleep Meditation

Harmooni

4.7guided•16 min

Body Scan For Stress Relief

Dr Dave Trull

4.7guided•28 min

Rest Your Eyes & Calm Your Nervous System

DAYANA

4.9guided•5 min

A Quick Meditation For Cat Lovers

Dan Bena

4.7guided•13 min

Guided Full Body Relaxation After A Hard Day

Denzil Oconnell

4.7guided•3 min

Controlled Breath Practice

Courtney Beeren

4.7guided•7 min

Guided Meditation | Grounding & Calming, Accepting Love

Suzanne Hunt

4.8guided•7 min•

5 Minutes Daily Deep Breathing For Stress Relief

Emil Nylander

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

4.7guided•20 min

Just Relax And Breathe Calming Meditation Infused With Reiki

Lisa Whatley