Bedtime Relaxation For Anxiety, Brainfog And Long Covid

This audio works by helping all of the muscles in your body to relax which helps to stimulate the vagus nerve and calm your nervous system. You can listen to just before you go to sleep or if find yourself awake during the night. This relaxation is specifically designed to help reduce symptoms of stress, anxiety, brain fog, asthma and long covid.

Reviews

Really relaxing. No music, just a pleasant voice.

Soothing and calming. I find this very helpful to fall asleep, and I keep returning, sometimes several times a night, to go back to sleep.
Thank you! 🌈 ♥ 🙏 🕊️

As always, simple instructions and so soothing. Thank you!

I wake up in the night quite often. This is one of the best meditations for getting me back to sleep.

Perfect !

Really helpful and nice and short ti fit in plenty of times. Thankyou!

I found the teacher’s voice soothing. I appreciated the body scan. Thank you for offering this. Definitely calming.