Bedtime Relaxation For Anxiety, Brainfog And Long Covid

This audio works by helping all of the muscles in your body to relax which helps to stimulate the vagus nerve and calm your nervous system. You can listen to just before you go to sleep or if find yourself awake during the night. This relaxation is specifically designed to help reduce symptoms of stress, anxiety, brain fog, asthma and long covid.

Reviews

I love this practice. Makes me really relaxed. Thank you Neil for your calm and gentle voice.

Really relaxing. No music, just a pleasant voice.

Soothing and calming. I find this very helpful to fall asleep, and I keep returning, sometimes several times a night, to go back to sleep.
Thank you! 🌈 ♥ 🙏 🕊️

As always, simple instructions and so soothing. Thank you!

I wake up in the night quite often. This is one of the best meditations for getting me back to sleep.