Tune Into Gratitude

This is a great meditations for when you are feeling stressed or overwhelmed and need to come back into a place of trust and gratitude; or when you just feel like being grateful! Gratitude is known to regulate cortisol production in the brain, reducing anxiety and stress. It actually triggers the brain to release hormones associated with happiness like dopamine and serotonin, allowing your body to come back to a space of balance and trust.
Allowing Gratitude to come into our hearts can be such a healing practice!
Image: Armennano Pixabay
Music: Alex_Wit Pixabay

Reviews

Wonderful. Loved the visualization of light as particles I could inhale into my cellular structure.

This was a beautiful meditation! Thank you so much. I feel calm, grateful and happy. 🙏🏻💕