16:46

Body Scan For Stress Relief

Name: Body Scan For Stress Relief
Uploaded: 2019-09-05T16:14:12.000Z
Duration: 16 min 46 s
Channel: Dr Dave Trull

by Dr Dave Trull

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

This body scan takes a slightly different approach to help you relax and relieve stress. By contracting each muscle group in order, you increase your focus on that area. As you relax those muscles, the stress or discomfort you are holding can easily melt away. You may have the added benefit of controlling the thoughts that normally pop into your mind while you meditate, as your mind is busy with the body scan.

Body Scan Stress Relaxation Muscle Relaxation Mindfulness Muscle Tension Release Stress Reduction Mindfulness Of Thoughts Physical Sensation Awareness Breathing Awareness Physical Sensations Visualizations

Meet your Teacher

Dr Dave Trull

Tampa, FL, USA

Meet your Teacher

Dr Dave Trull

Tampa, FL, USA

© 2026 Dr Dave Trull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.