32:34

For Beginners - Release Anxiety & Stress As You Sleep

Name: For Beginners - Release Anxiety & Stress As You Sleep
Uploaded: 2025-09-16T08:47:32.025Z
Duration: 32 min 34 s
Channel: Jason Stephenson
Description: If you're feeling overwhelmed or struggling with restless thoughts before bed, this meditation is the perfect tool to help you unwind, relax, and embrace a calm, peaceful night’s rest. Through simple breathing techniques, soothing affirmations, and calming visualizations, you’ll learn to ease both your mind and body into deep relaxation.

by Jason Stephenson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

If you're feeling overwhelmed or struggling with restless thoughts before bed, this meditation is the perfect tool to help you unwind, relax, and embrace a calm, peaceful night’s rest. Through simple breathing techniques, soothing affirmations, and calming visualizations, you’ll learn to ease both your mind and body into deep relaxation.

Beginners Anxiety Stress Sleep Relaxation Breathing Techniques Visualization Affirmations Body Scan Intention Mind Body Connection Stress And Anxiety Reduction Deep Sleep Compassionate Observation Intention Setting Breath Awareness Heart Visualization Affirmation Practice Relaxation Response Activation

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.