Heart Alchemy: Shifting Stress Or Fear

In this Energy based practice we will gently shift the stress or the fear through the Heart Alchemy process. By bringing the stress or fear into the heart space we allow ourselves to meet it and then release the holdings that are keeping us locked. Through shifting our energy we allow our awareness and perspective to shift as we open to the miracle of the gold within our fear.

Reviews

Thank you for the powerful, transformative journey. 💓

So good. This meditation would be really good to begin your day and end your day with.

Hello beautiful 🌺🌺🌺thank you so much for this magical practice 🔮 I love my body and it’s magic how we can change 🗺stay safe and happy 🙏 Namaste

Woah. Magical beyond words! Thank you!

Beautiful visualisation and a vey healing practice, thank you for sharing 🙏🏼💕

Beautiful!! Amazing practice! Thank you so much!

By doing this beautiful meditation, all my fear and worries come to my awareness and then I was too surprised by it that I couldn't make the pebble smaller in 14 minutes but I did try to massage it in every breath and imagined every breath I took was connected to the mother earth and I could inhale the positive energy from it. I'm glad that when I face my fear, I know I can just let my heart feel it and surrender and massage it to take care of it. Thank you.

SUCH a powerful meditation.
I literally felt a profound shift.
Much love

Very nice! Thank you! 🙏❤

Super soothing practice!!💗💗💗

Wow! That was a - maz - ing!!! Thank you so much. I was upset when I started this, but am sat here beaming with happiness and gratitude. Brilliant! Look forward to hearing more from you. Namaste

Thank you very much for this practice 😊😊😊
I find it very effective and helpful!
Love from France,
Fabian.

I was fearful about my son traveling to see my other son who is in prison. Just after the gong, I opened my eyes and checked my phone where a message awaited me that he was safely there. Wonderful! Thank you.

I know I will listen to and practice this one very often!

Amazing!!!!🌟🌟🌟
Gracias!❤️

Freeing my energy. Perfectly stated! So happy to have you on Insight Timer! ♥️✌