05:30

Children Emotion Meditation: Stress & Anxiety

Name: Children Emotion Meditation: Stress & Anxiety
Uploaded: 2024-03-24T02:07:26.681Z
Duration: 5 min 30 s
Channel: Eva van der Ploeg, Ph.D.

by Eva van der Ploeg, Ph.D.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

909

A meditation for children aged 4-12 and anyone else who wants to try! For any time and anywhere. To reduce feelings of stress and anxiety using tools we always have at hand: our breath and our feet. Thank you to Nirb Singh for his encouragement and his permission to incorporate his and Joshua Felver's Soles of the Feet in this meditation. Inspired by my son Finn (7) and supported by the beautiful music composed and recorded by Sonic Yogi.

Children Meditation Stress Anxiety Breath Awareness Grounding Emotional Processing Gratitude Stress Management Diaphragmatic Breathing Grounding Technique Gratitude Practice

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

Meet your Teacher

Eva van der Ploeg, Ph.D.

Bali, Indonesia

© 2026 Eva van der Ploeg, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.