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350k reviews

Stay With Yourself Series | Part 2: Clearing Internal Space

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

This guided practice for helps you observe your thoughts without attachment or judgement. It’s not about getting rid of your thoughts and emotions, but learning to coexist with them. Your brain (thoughts) and body (emotions) exist, and work together, to communicate what’s going on in your heart. Sitting in stillness allows you to explore your inner world with trust and safety. :: This 8-part Stay with Yourself Meditation Series leads you through mindfulness practices & exercises to promote deep healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice. NOTE :: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.

163.0 (163)

Recent Reviews

Melody

February 5, 2022

Beautiful, deep healing. Visualization is great and calming. I found myself floating and moving gently at the bottom of the lake like a song breathing. Your voice and guidance are fantastic, injecting calmness and clarity. Thank you PS: great during covid recovery

Gabriella

January 7, 2022

Absolutely my favourite visualisation ever. Thank you so much ✨

Margarete

April 14, 2021

Thank you the stillness beneath the lake and the bubbles were a great visualization! Loved this meditation! Be well! 🙏🙏🙏

Alexandra

February 2, 2021

Wonderful 🌿🌊🕊🐟 I envisioned myself as a fish at the bottom of the lake allowing the things that no longer served me (bubbles) to rise to the surface. At one point I was also a clam with a pearl inside releasing bubbles. I imagined the pearl was my positive energy 🏔🏞 Thank you for this meditation🧘🏼‍♀️

Eileen

April 18, 2020

So relaxing, thank you.

Dhan

April 9, 2020

Never underestimate the healing power of water. I could feel expansion so vividly , as if my mind was the lake and my body the water. Thank you Jessica 🙏

Natalia

February 8, 2020

The air bubbles analogy is very helpful, thank you ✨

Ilse

February 5, 2020

Wonderful visualization. Thank you.

Liz

September 6, 2019

I love this meditation. It is so relaxing, and I feel like I was able to release a lot of my fears. Thank you!

Petra

May 20, 2019

Dear Jessica, i love your voice and the way you are doing the meditation! Thank you! Have a wonderfull day! Petra

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