This guided practice for helps you observe your thoughts without attachment or judgement. It’s not about getting rid of your thoughts and emotions, but learning to coexist with them. Your brain (thoughts) and body (emotions) exist, and work together, to communicate what’s going on in your heart. Sitting in stillness allows you to explore your inner world with trust and safety. :: This 8-part Stay with Yourself Meditation Series leads you through mindfulness practices & exercises to promote deep healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice. NOTE :: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.