00:30

Release Destructive Energy

by Jason Stephenson

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

172

Fall asleep fast and release destructive energy with this guided sleep meditation talk down. Allow each soothing word to gently guide you into a deep, restful sleep, while helping you let go of negative energy and embrace a state of calm and tranquility. As you relax, imagine stress and tension melting away, replaced by a serene sense of peace and rejuvenation.

Sleep Meditation Relaxation Stress Negative Energy Peace Rejuvenation Body Softening Taoism Tao Te Ching Reference Body Sensations Awareness Breathing Awareness Mantras Present Moment Renewal Feelings

Meet your Teacher

Jason Stephenson SA, Australia

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else