11:22

"I'm A Wreck" (Managing Stress & Unhelpful Thoughts)

Name: "I'm A Wreck" (Managing Stress & Unhelpful Thoughts)
Uploaded: 2022-08-16T19:49:39.000Z
Duration: 11 min 22 s
Channel: Danielle Palli
Description: This guided meditation encourages practitioners to examine limiting beliefs that lead to stress and replace negative thought patterns with helpful ones that support greater happiness. It encourages self-compassion and cultivates positive emotions.

by Danielle Palli

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

167

This guided meditation encourages practitioners to examine limiting beliefs that lead to stress and replace negative thought patterns with helpful ones that support greater happiness. It encourages self-compassion and cultivates positive emotions.

Stress Thoughts Meditation Limiting Beliefs Happiness Self Compassion Positive Emotions Safe Space Emotional Observation Emotional State Observation Breathing Awareness Positive Memories Stress And Anxiety Thought Experiments

Meet your Teacher

Danielle Palli

Parrish, FL, USA

Meet your Teacher

Danielle Palli

Parrish, FL, USA

© 2026 Danielle Palli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.