Quieting A Busy Mind Before Sleep

This guided visualization is designed to help you quiet a busy mind as you prepare for sleep. Through guided imagery, you are reminded that you are not your thoughts and that you have the power to set them aside. Used regularly, this visualization supports quieting your mind with ease, at bedtime or anytime. This guided experience is the extended version of a visualization offered on Day 3 of my course, “10 Days to Better Sleep".

Reviews

Wonderful visualisation with autumn leaves, thank you.

Thank you for sharing this lovely meditation. I was relieved and fell asleep quickly .

Very calming, slept wonderfully ❤️❤️❤️thank you so much

This was really beautiful and the imagery was perfect. Thank you 🥰

I liked this, although I only thought of the leaves as leaves, not thought! I liked falling asleep to the music.