Yoga Nidra - Embracing Emotions

Yoga Nidra is a practice of deep relaxation, designed to offer you a direct experience with all layers of the Self. In this practice we explore Emotions and our relationship to them. You cannot control your emotions. Your emotions are very natural physiological responses to experience. To try to control emotion is to experience suffering. To accept emotion is to love what is - to experience the fullness of life and to be deeply in the present moment.

Reviews

Nice practice, different from the traditional Yoga Nidra meditations. Gentle music playing in the background 🙏

Thank you

This is a great yoga nidra for sensing into, holding, and transmuting emotions. Thanks, Caroline.

Excellent meditation! Thank you for your clear explanation of the subtleties of the practice. This allowed me to have an even deeper experience with yoga nidra.

Amazing! Thank you so much. That was an absolutely incredible experience to have been given. I greatly appreciate it. Peace and love