Complete Relaxation, Self-Love And Worth

Choose this meditation for complete relaxation, enhance your self-love, and appreciate your worth. In this meditation, sensory experience includes birds singing and music that represents self-love and cherishing and is life-giving and nourishing.

This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing.

Series list:
Complete Relaxation, Courage, Relieve Fear
Complete Relaxation, Balance, Flow, Acceptance
Complete Relaxation, Kindness, Release Stress
Complete Relaxation, Wisdom, Faith And Trust
Complete Relaxation, Find Focus, Relieve Anxiety
Complete Relaxation, Strength, Relieve Exhaustion
Complete Relaxation, Self-Love And Worth
Complete Relaxation, Enhance Intuition, Release Negativity
Complete Relaxation, Compassion, Letting Go

Transcript

Hello friends,

Dr.

Debra here.

This earth meditation sensory experience encourages complete relaxation and brings you to self-love,

Reminds you of your true worth.

So tune into my gentle voice and let the sensory sounds work their magic for you.

And let's start by bringing yourself to the moment with a deep and calming breath.

Breathe in and out.

And become fully present with one more lovely deeper breath.

Breathe in and breathe out.

And that's good,

Isn't it?

That's starting to feel just right and we can allow the soothing to begin.

I am nourishing.

I am life-giving.

I am respectful.

I am important.

I am significant.

I am valued.

I belong.

I have awareness.

I am humble.

I am cherishing.

I am connected.

I am still.

I am tranquil.

I am virtue.

I am goodness.

I am receptive.

I am love.

I am respected.

I have self-love.

I am worthy.

I let go.

I am healed.

I am safe and all is well.

Reviews

I was really able to relax; the combination of the music and affirmations were perfect at bedtime. Thank you Dr. Debra 🙏🏻